What’s the purpose of sadness? Why is sadness such an important emotion? Can sadness be beneficial? Sadness is often seen as a negative emotion—something to be avoided or suppressed—but according to best-selling author Susan Cain, it serves a powerful purpose in our lives. In her book Bittersweet, Cain argues that sadness is a prosocial emotion that inspires compassion and empathy for others. Read on to learn what the purpose of sadness is and why it’s so important, according to Cain.
What Is the Purpose of Sadness? The Benefits of Being Sad
