Motivation Archives

“Not Having Enough Time” Is Not a Good Excuse

Do you have a goal in mind but you don’t pursue it because of “not having enough time”? How can you make more time in your schedule to focus on your goals? Between work, children, errands, friends, exercise, it seems like there is never enough time to work on yourself and your goals. The hard truth is: there will never be more than 24 hours in a day. However, there are methods you can use to find time to work on your goals. Here are Rachel Hollis’s tips for finding more time to focus on your future.

The 3 Simple Steps to Achieve Your Goals

What are the three steps to achieving your goals in life? Why should you focus on achieving one goal at a time? What should you do if you feel stuck? Sometimes, your goals can feel impossibly out of reach. But if you break down the steps to reaching them into bite-sized pieces, they can feel much more attainable. Here are Rachel Hollis’s three steps to executing your dreams from Girl, Stop Apologizing.

Stop Seeking Validation & Holding Yourself Back

Are you putting off your ambitions and goals because you’re worried about what other people will think about them? Did you know that other people rarely think about you? In her book Girl, Stop Apologizing, Rachel Hollis says that you need to stop seeking validation from others and go after your dreams. As it turns out, people rarely think about you or what you’re doing and you could be holding yourself back for no reason at all. Here’s why you should stop worrying about what others think about you.

How to Create Your Life Mission Statement

What is a life mission statement? What should your mission statement be based on? How do you develop one? A life mission statement is essentially a statement of your purpose, priorities, and core values. In his book The 7 Habits of Highly Effective People, Stephen Covey says that your personal mission statement should be informed by your personal paradigm—the lens through which you see the world. Continue reading to learn how to create a personal mission statement, according to Stephen Covey’s model.

Rachel Hollis: Ladies, Learn to Advocate for Yourself

What are the two best ways to advocate for yourself? Why do people find it so difficult to ask for help? In her book Girl, Stop Apologizing, Rachel Hollis highlights that it is especially difficult for women to stick up for themselves. The two best ways to advocate for yourself are to ask for help and to say “no.” But many women see asking for help as a sign of weakness and struggle to say “no” when asked to do something. Here is how to advocate for yourself, according to Hollis.

Worry About the Things You Can Control

How do you stop worrying about the things you can’t control? How do you prevent external factors you can’t influence from affecting your mental and emotional state? Many people let their minds be consumed by the things they have no control over. They let external factors dictate their internal state. But worrying about the things they cannot control causes them unnecessary stress and reinforces feelings of victimization. Here is why you should only worry about the things you can control (otherwise, you’d just be spinning your wheels with pointless stress).

Big-Picture Goals: Put Your Whole Life in Perspective

As life constantly changes, how do you keep your focus on your values and goals? How do you make sure every small action you make is moving you closer to your destination? To achieve the life you want, you must start with the end in mind. This means identifying your big-picture goals—the life you want to lead, the character traits you want to embody, the impact you want to have on those around you—and then ensuring each daily action is in line with it. Keep reading to learn the importance of setting a big-picture goal for getting the life that

Girls, Stop Apologizing and Stand Your Ground

Why does Rachel Hollis say that women need to stop apologizing so much? In what ways do women often allow others to convince them to quit? The people around you won’t always be supportive of your dreams—that’s a fact of life. But if you let their negativity bring you down or allow it to derail your goals, then you’re essentially apologizing to them by quitting. Rather than back down, Hollis says, you should stand your ground. Here is Hollis’s advice for unapologetically chasing your dreams.

John Kotter: A Sense of Urgency Drives Change

What is step 1 in John Kotter’s 8-step model? Why is it important do develop a sense of urgency when initiating change in a company? In his book Leading Change, John Kotter says a sense of urgency is a crucial first step to change because nothing will change if your employees don’t feel it is necessary. Complacency is the first hurdle you must get over if you want to initiate change. Here is John Kotter’s step 1 in his 8-step model for change.

Girl, Stop Apologizing: Review, Context, and Reception

Are you thinking of reading Rachel Hollis’s book Girl, Stop Apologizing? Does the book live up to all of the hype? In her book Girl, Stop Apologizing, Hollis takes you one by one through all of the excuses that are holding you back. She lists the behaviors that you must be willing to change in order to succeed, and the skills that will help you along the way. Continue for our Girl, Stop Apologizing review.