Health Archives

How Breathing CO2 Can Reset Your Fear Response

What happens in the body when you inhale too much carbon dioxide? How can breathing CO2 help you increase your panic tolerance? Like bringing air into different parts of the lungs can trigger different responses in the body, you can also affect unconscious responses by exposing yourself to excess CO2. In particular, chemoreceptors, which act as the body’s fear alarm system, can be trained to have a higher CO2 tolerance. Here’s how you can increase your CO2 tolerance using breathwork.

How to Hack Your Nervous System by Breathing

Can you regulate your nervous system through respiration? How can breathwork help you calm down—or stimulate—your mind? The respiratory system is an opening through which we can consciously influence other autonomic functions. In computer terms, the lungs provide an exploit that we can use to control parts of our bodies that we wouldn’t otherwise have access to, such as the nervous system. Here’s how you can hack your nervous system by breathing.

Is Mouthbreathing Bad for Your Health?

Is mouthbreathing bad for you? What happens when you breathe through the mouth instead of the nose? It’s well-established that mouthbreathing isn’t the optimal way to breathe. When you breathe through the mouth, you inhale a lot of air very fast, but that air isn’t filtered. Breathing through the mouth also expends more energy. Here’s why you should train yourself to rely on breathing through the nose.

Revolutionizing Cancer Research and Treatment

How far has cancer research come? Are we any closer to curing cancer? Cancer was nearly impossible to treat until the last century or so. Today, cancer patients at least have hope, and new discoveries are paving the way to more reliable and safer treatments in the future. Specifically, the new theory of cancer as atavism could revolutionize cancer research and treatment. Keep reading to learn about the new, possibly revolutionary theory of cancer, according to Dr. Fung.

How Your Stress Mindset Influences Your Stress Response

Do you try to avoid stress, or do you intentionally seek it out? How does your mindset influence your stress response? Everybody gets stressed, but the effect stress has on your life depends on your mindset about it. Because your stress mindset influences your thoughts, goals, and actions related to stress, it determines the consequences of stress in your life. In this article, you’ll learn what a mindset is, why it’s important for transforming stress, and how to change it.

The Problem With the Somatic Mutation Theory of Cancer

What is the somatic mutation theory of cancer? What is the main shortcoming of this theory? The somatic mutation theory of carcinogenesis has been at the forefront of cancer research during the 20th century. However, this theory can’t explain why cancer is so common, or why there are so many different types of cancer that all share the same characteristics. Dr. Jason Fung explains the flaws of the somatic mutation model.

What Are the Economic Benefits of Vaccines?

What role do vaccines play in a country’s economy? How can increasing vaccination rates help combat poverty in underdeveloped countries? Vaccines are one of the most underestimated ways to increase a country’s standard of living. In underdeveloped countries, where infections are prevalent, increasing vaccination rates can even help lift the populace out of poverty. Keep reading to learn about the economic benefits of vaccines.

The Top 3 Healthy Ways to Deal With Stress

What are the best ways to deal with stress? How can you prevent everyday stress from spiraling into anxiety and burnout? Knowing how to cope with stress effectively is an important skill for a fast-paced modern life. If you’re unable to tame your stress, you’ll constantly be living in a fight-or-flight state, which is bad for your mental health. Being chronically stressed is also associated with developing life-threatening conditions. With this in mind, here are three ways you can build resilience to buffer yourself against stress.

The Psychology of Weight Loss: Take Control of Your Weight

Do you want to learn about the psychology of weight loss? What are the key psychological factors that determine weight loss success? Weight loss advice tends to focus on the mechanics of weight loss (e.g., counting calories and exercising). However, weight loss is ultimately all about changing your behavior to achieve a desired goal, and behavior change is in the realm of psychology. In this article, we’ll talk about the psychological side of weight loss. Specifically, we’ll discuss why motivation isn’t that important when it comes to losing weight, how to form weight loss habits you can stick to, and

Recovery After Birth: Emotional and Physical Recovery Tips

What should you know about recovery after birth? How can you heal emotionally and physically? When writing her parenting book Cribsheet, health economist Emily Oster reviewed hundreds of studies and claims she based her recommendations on the most trustworthy, actionable research. In her book, she offers research-based advice on recovering after birth. Read on to learn Oster’s advice on childbirth recovery, according to her research.