The World's Best Book Summaries
What causes alcoholism? Is alcoholism psychological or genetic? Many people assume that alcoholism is a biological disease, but that’s simply not the case. As Holly Whitaker’s book Quit Like a Woman suggests, alcoholism can also stem from psychological factors such as trauma and mental health issues. Keep reading to learn what causes alcoholism and the first step to treating it.
What is the importance of self-care in recovery? Why should you be kind to yourself when working toward sobriety? In Quit Like a Woman, Holly Whitaker argues that one of the most important facets of your recovery journey is to learn to be kind to yourself to heal your inner wounds. Only when you’re gentle and forgiving with yourself will you be able to stop suffering permanently. Let’s look at several aspects of practicing self-care in recovery.
Do you want to live a sober lifestyle? What can you do to keep yourself from drinking? If you or someone you know have an addiction to alcohol, Holly Whitaker’s book Quit Like a Woman suggests setting up a long-term lifestyle that makes you happy. This lifestyle also protects you from people and things that could trigger addictive behavior. Let’s look at the five parts of living this ideal sober lifestyle.
What is Amazon’s healthcare strategy? How is Amazon transforming healthcare? What services do they offer? Through a series of launches and acquisitions, Amazon is trying to leverage its strengths to become a major player in the healthcare industry. With deep pockets, a range of existing services, and a massive customer base—Amazon’s healthcare strategy has established a basis for success. Read on to learn more about Amazon’s healthcare strategy and what the future holds for the company.
How do you have healthy relationships in recovery? How important is it to connect with people in sobriety? In Quit Like a Woman, Holly Whitaker claims that part of your recovery journey is learning how to deal effectively with others. Navigating relationships as a newly sober person can be difficult because many of them will change now that you’re no longer drinking. Here are some ways Whitaker recommends dealing with new and old relationships in recovery.
Are you looking for Quit Like a Woman quotes? What do these quotes say about recovering from alcohol addiction? In Quit Like a Woman, writer and long-term recovering alcoholic Holly Whitaker takes on society’s relationship with drinking and recovery. She argues that alcohol is always bad for our bodies but that alcohol companies have persuaded us that drinking is a normal part of adult life. Continue reading for quotes from Quit Like a Woman.
What is Holly Whitaker’s Quit Like a Woman about? What are the main takeaways of the book? In Quit Like a Woman, Whitaker contends that we as a society see alcohol, addiction, and recovery all wrong—that is, exclusively through a masculine, patriarchal lens. This means we misunderstand what addiction is, what causes it, and how to treat it, especially for women. Read below for a brief overview of Holly Whitaker’s book Quit Like a Woman.
What is the solution to alcoholism? Why are the five facets of recovery? In Quit Like a Woman, Holly Whitaker breaks her recovery approach into five facets. She stresses that this type of recovery isn’t linear and goal-oriented, but rather a journey where you discover yourself as you get sober. Read below for more about Whitaker’s helpful solution to alcoholism.
What is the cycle of addiction? What are the stages of this cycle? Addiction is more complex than taking one sip of alcohol and getting hooked. There’s a cycle people follow when they become dependent on a harmful substance, and it can make recovery extremely difficult. We’ve narrowed down the cycle of addiction into four stages: initial misuse, abuse, addiction, and initial recovery and relapse. Keep reading for a more in-depth look at each stage of the addiction cycle, and how to break the cycle.
What is attention deficit hyperactive disorder (ADHD)? What are the symptoms of ADHD? ADHD is a common neurodevelopmental condition most often seen in children, but not excluded in adults. In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore the condition, what causes it, and its symptoms. Keep reading to learn more about ADHD.