Food Archives

The American Diet: Where Did We Go Wrong?

Why are so many Americans sick and obese given their obsession with healthy eating? What is it about the American diet that’s sent the health of the population into a tailspin? Studies show that albeit the concern for healthy eating, American rates of diseases such as diabetes, heart disease, stroke, and cancer are going up. According to Michael Pollan, the author of In Defense of Food, the problem with the American diet is that it places too much focus on food’s nutritional content. Here is what’s wrong with the American diet, according to Michael Pollan.

Dispelling the Top 3 Healthy Eating Myths

What are the top healthy eating myths that most people believe? And how did we come to believe them, especially when information is so freely available? With so much healthy eating information floating around on the web, it can be hard to sift out the truth. According to Michael Pollan, the three most prominent healthy eating myths the public tends to believe are 1) nutrients are more important than food type, 2) nutrition is complex and requires scientific explanations, and 3) eating is simply a means to a healthy body. Here are top three healthy eating myths that the food

Why Do We Have Allergies? Evolution Can Explain

Why do we have allergies? Why haven’t humans evolved past them? Why are allergies becoming more common than ever before? The lack of parasites, the decrease in breastfeeding, and the increase in urban pollutants are all factors that lead to allergies. Why we have allergies is unclear but scientists have developed many theories as to why allergies exist. Keep reading to learn more about why we have allergies.

Toxin Exposure: How We Evolved to Avoid It

How can you tell if a plant or animal is likely to be toxic? How have our bodies evolved to avoid toxins? The reason we’ve evolved a preference for variety in food is that too much of one type of food can lead to a buildup of toxins in the body. It may also be the reason why pregnant women tend to crave bland food in early pregnancy. Continue reading to learn how evolution protects against toxin exposure.

What Communal Meals Symbolize in Literature

Why would an author choose to write about an act as mundane as eating? What do communal meals symbolize? Eating is boring. That’s why if an author chooses to write a scene in which characters are eating, you better believe it is significant. Communal meals in literature can symbolize a number of things. Keep reading to find out what communal meals symbolize in literature.

The Success of Michelle’s Let’s Move! Initiative

What inspired Michelle Obama’s Let’s Move! initiative? What steps did Michelle take to try to reduce childhood obesity rates? Michelle was inspired by the success of the White House garden to start the Let’s Move! initiative. The campaign resulted in several victories, including better labeling for sodas and other beverages, a commitment by the suppliers of school lunches to cut fat, sugar, and salt in their meals, and the establishment of a federal task force on childhood obesity. Keep reading for more information about the Let’s Move! initiative.

The Okinawan Diet Plan: 3 Principles of Eating

What are the key principles of the Okinawan diet plan? How can eating the Okinawan way help you live both longer and better? A variety of research has uncovered the principles of Okinawan diet plan for promoting health and longevity. Understanding these principles is important to anybody who’s interested in the pursuit of optimal living. Keep reading for the three principles of the Okinawan diet plan.

Yoga and Spirituality: Finding Your Path to God

What is the connection between yoga and spirituality? How is spiritual yoga defined in The Bhagavad Gita? Many people are familiar with hatha yoga, which is controlling the body and mind through physical exercise and meditation. But yoga and spirituality also have a higher purpose. By focusing on yoga, or your connecting with god, you can break free from karma. Read more about yoga and spirituality, and how Arjuna learns how to use yoga to break free from karma.

Plant-Based Diet and Weight Loss: Do Veggies Work?

What is the relationship between a plant-based diet and weight loss? What does The 4-Hour Body say about the health benefits of a plant-based diet? A plant-based diet and weight loss can go hand-in-hand if you do it right. Eating a plant-based diet for weight loss is the second phase of the diet in The 4-Hour Body. Read more about The 4-Hour Body, the health benefits of a plant-based diet, and weight loss.

Tips For Sticking to a Diet: The 4-Hour Body Method

Do you know how to stick to a diet? Do you need tips for sticking to a diet from The 4-Hour Body? The 4-Hour Body suggests using a slow-carb diet to get the results you want, but first, you have to know how to stick to a diet. Thankfully, Tim Ferriss has some tips for sticking to a diet that can help you troubleshoot if you’re struggling. Read on for tips for sticking to a diet from The 4-Hour Body.