Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

Carbon Dioxide Tolerance Test & Training (Patrick McKeown)

What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.

Eight Dates: Book Overview & Key Takeaways

What’s the key to making relationships last? What are the eight dates you should go on with your partner? While there’s no guarantee of happily ever after, the authors of the book Eight Dates argue that there’s a secret to a healthy, long-lasting relationship—make time for your partner and stay curious. They also explain why weekly dates are important for sustaining a strong relationship. Continue reading for our Eight Dates book overview.

The Motivation Myth: Book Overview (Jeff Haden)

What is The Motivation Myth book about? Is there something you’ve dreamed of doing, but thought you’d never achieve it? In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you should make your own motivation by creating a plan, celebrating every win, and persevering through disappointments. Read below for a brief overview of The Motivation Myth.

How to Listen to Your Partner: 4 Strategies for Tuning In

Why is active listening crucial in a relationship? How can you better listen to your partner on important matters? No matter what stage of the relationship you’re in, you should always try to get to know your partner. Eight Dates emphasizes that listening strengthens the bond between you and your partner and can help minimize conflict in the future. Here are ways you can learn how to listen to your partner effectively.

The Path to Success: How to Get to the Finish Line

How do you build the path to success? What is the first step you need to take to reach your goals? If you’re stuck in your career or at school, it’s easy to feel like your dreams are a lifetime away. With the help of Jeff Haden’s book The Motivation Myth, you can set your path to success by preparing for the future and finding the right people to mentor you. Let’s look at how you should prepare for any obstacles headed your way, while also celebrating small wins.

The Top 2 Breathing Exercises for Athletes to Try

Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.

Ross Greene’s The Explosive Child: Book Overview

What is Ross Greene’s The Explosive Child about? Do you feel like you live according to your child’s moods? The Explosive Child offers you a way to get your child’s behavior under control—and a way to get your life back. In it, clinical child psychologist Ross W. Greene outlines a method of addressing the behavioral problems of “explosive children” through collaboration and communication. Read below for a brief overview of The Explosive Child.

The Secret to a Long-Lasting Relationship: Dating!

What is the secret to a long-lasting relationship? Why should you never stop dating your partner? Over time, the initial spark of a relationship begins to fizzle out, leaving the relationship feeling dull. If you want your relationship to keep feeling fresh and fun, then you need to keep dating your partner, no matter how long you’ve been together. Learn why dating your partner is the secret to a long and loving relationship from the book Eight Dates.

The Best Daily Routine for Success & Reaching Goals

What is the best daily routine for success? How can a routine keep you motivated? In The Motivation Myth, Jeff Haden urges you to create a program that will lead you straight to success. A crucial part of this program is a daily routine that makes it easier for you to make choices and manage your time. Continue reading to learn how to create an everyday routine to help you reach your goals.

The 5 Symptoms of Heavy Breathing to Be Aware Of

What are the symptoms of heavy breathing? How can breathing too much cause weight gain and mental fatigue? Breathing too much degrades your health in many ways, including decreasing your tolerance to carbon dioxide and reducing the oxygenation of your muscles and organs. In The Oxygen Advantage, Patrick McKeown discusses a few of the adverse symptoms you may experience. Below we’ll take a look at the symptoms that could cause great harm to your mind and body.