Elizabeth Shaw

Elizabeth graduated from Newcastle University with a degree in English Literature. Growing up, she enjoyed reading fairy tales, Beatrix Potter stories, and The Wind in the Willows. As of today, her all-time favorite book is Wuthering Heights, with Jane Eyre as a close second. Elizabeth has branched out to non-fiction since graduating and particularly enjoys books relating to mindfulness, self-improvement, history, and philosophy.

Tony Robbins: Values and Why They Matter

What does Tony Robbins say about values? How can understanding your values change your mindset for the better? According to Tony Robbins, values can dictate every evaluation and decision you make. When you’re clear on your values, they act as your compass, guiding you unequivocally toward any action that upholds them. As argued by Tony Robbins, values that are understood fully can lead to happiness, empowerment, and fulfillment. Find out more about Tony Robbins’ value theory below.

The Importance of Identity: Define Yourself Right

What is an identity? What is the importance of identity? How does the way you define yourself influence your behavior? The identity you choose for yourself dictates your thoughts, decisions, and behavior. Understanding the importance of identity can help you let go of negative beliefs about yourself and to make positive changes in your life. Find out more about the importance of identity below.

Build Therapeutic Rapport With These Helpful Tips

How can you successfully build therapeutic rapport? Why is strong therapeutic rapport key for the progress of a patient? Therapeutic rapport is essential for a successful therapy session. It refers to the relationship of mutual trust between therapist and patient. If rapport is not formed during therapy, patients won’t feel comfortable engaging with CBT exercises and will likely not progress. Keep reading to find out more about therapeutic rapport and how to build it.

Tony Robbins: Change Your Story in 5 Easy Steps

How can you change your story, Tony Robbins style? What great things happen when you change your story? Change your thoughts, change your life. The story you tell yourself dramatically changes the way you see the world, from your opinion of yourself, to how you respond to problems. Knowing how to change your story will improve your self-confidence, personal relationships, career, and much more. Keep reading to find out how to change your story, Tony Robbins style.

Seligman’s Learned Helplessness Theory: Why You Fail

What is Seligman’s learned helplessness theory? How can you overcome learned helplessness to improve your response to life’s difficulties? When difficult things happen, it’s easy to respond with negativity. But this response can lead to learned helplessness, an emotional state where you can’t see a positive outcome. This is damaging because if you assume you’ll fail, chances are you will. Find out how Seligman’s learned helplessness theory can help you overcome failure.

What Is CBT Used for? A Complete Guide to CBT

Do you want to better understand cognitive behavioral therapy? What is CBT used for? Cognitive behavioral therapy (CBT) is a standard first line of treatment for improving mental health disorders such as depression and anxiety. Understanding CBT, what it’s used for, and how it works can help you to improve your skills as a therapist. Even if you’re not a therapist, CBT techniques are generally applicable to everyday life. So what is CBT used for? Keep reading to find out.

Tony Robbins: Use CANI for Great Results

What is Tony Robbins’ CANI theory? How can committing yourself to CANI produce better results in the long term? Tony Robbins’ CANI technique is all about committing yourself to constant and never-ending improvement. Making consistent, small changes to your life is often more effective than trying to change everything at once. Commit to Tony Robbins’ CANI method to take control of your life, with powerful results over time. Keep reading for more about Tony Robbins’ CANI theory.

Tony Robbins: Change Your State, Change Your Life

Do you want to know more about the Tony Robbins change your state method? How can changing your posture and focus change your mindset? According to Tony Robbins’ change your state method, emotions and mood are products of your mental-emotional-physiological state. If you learn how to change your posture and focus, you can instantly change your mood and mindset. Learn about Tony Robbins’ change your state method below.

CBT Session Structure Outlines: A Therapist’s Guide

What is a typical CBT session structure? How does having a clear structure help your patient? Having a regular CBT session structure ensures that the patient and therapist are on the same page and both know what to expect. Each session should follow a clear structure made up of tasks such as identifying problems, setting goals, and assigning homework. Keep reading to find outlines of exemplary CBT session structures.

The 10 Rules From The Energy Bus: An In-Depth Guide

What are the 10 rules from The Energy Bus? What can George’s story teach you about the power of positivity? The Energy Bus tells the fictional story of George, a depressed middle manager at a lightbulb manufacturing company, whose negativity is ruining his career and marriage. When George encounters an ebullient bus driver things begin turning around, with the help of 10 simple rules. Find an in-depth guide to the 10 rules from The Energy Bus below.