Billy Walters in Prison: Why He Went & What He Learned

A silhouette of a man walking down a corridor in a prison with a window at the end

What’s it like to go from being a successful businessman to serving time in federal prison? How can someone turn a devastating setback into an opportunity for growth and positive change? Billy Walters’s prison experience transformed his perspective on life and sparked a passion for helping others. His journey from convicted insider trader to prison reform advocate reveals powerful insights about redemption, family bonds, and second chances. Keep reading to discover how Walters’s time behind bars opened up his life to good things.

The Biopsychosocial Model of Health (Explanation & Benefits)

There are three circles, one contains a man flexing, one contains a brain, and one contains two people, representing the biopsychosocial model of health

How is the biopsychosocial model of health different from the biomedical model? What holistic healing practices can you try? Physician and trauma expert Gabor Maté says that the biopsychosocial model is much more effective than the traditional biomedical model when it comes to healthcare. The biopsychosocial model takes thoughts, feelings, social interactions, and environment into account when it comes to health. Here’s Maté’s argument for the biopsychosocial model for health and healing.

Awe-Inspiring Art: Why Creative Expressions Move Us

A person filled with awe while looking at a beautiful piece of art in a gallery illustrates the power of awe-inspiring art

What makes music touch our souls across cultural boundaries? How do visual arts connect us to something larger than ourselves? From cave paintings to K-pop performances, art has a remarkable ability to move us emotionally and unite us across cultures. Dacher Keltner explores how awe-inspiring art creates deep connections, transcends language barriers, and reveals universal patterns in human emotion. Keep reading to understand why art can leave us breathless with wonder.

How to Respect the Impact of Culture on Someone’s Life

Silhouettes of people against a rainbow background representing the impact of culture

How impactful is culture on people’s lives? How can you address someone’s cultural history in an engaging conversation? One way to engage more deeply with people’s stories is to look for the influence of their culture on the events they’re telling you about. Oftentimes, the way someone was raised determines the choices they make and how they perceive the world. Here’s why you should keep the impact of culture in the back of your head when listening to someone’s story.

What Is Consensual Non-Monogamy? A Psychologist Explains

The question "What is consensual non-monogamy?" is illustrated by a split screen of two women and two men

What is consensual non-monogamy? Is it the same as polyamory? Why are more people choosing relationships outside traditional monogamy? Consensual non-monogamy encompasses various relationship structures where partners openly agree to maintain multiple romantic or sexual connections. From open relationships to polyamory, these arrangements strive for honest communication, clear boundaries, and mutual respect among all involved. Keep reading to explore how this relationship model challenges traditional norms, promotes authenticity, and creates space for diverse expressions of intimacy.

Melania Trump’s “Be Best“ Campaign: Notes From Her Memoir

Melania Trump holds a blanket embroidered with her ‘Be Best’ campaign logo at Thomas Jefferson University Hospital in 2018

What’s Melania Trump’s “Be Best” campaign? How did this initiative aim to protect children while tackling major social issues? Melania Trump launched her “Be Best” campaign in 2018, focusing on three main pillars: children’s well-being, online safety, and opioid abuse awareness. She worked to create safer digital spaces for youth while addressing substance abuse challenges affecting families. Keep reading to discover how this ambitious initiative unfolded, including its achievements and the controversies it faced along the way.

Unbound by Tarana Burke: Book Overview and Takeaways

A woman reading a book on a park bench under lemon trees

What’s Unbound by Tarana Burke about? Why did Burke start the phrase “Me Too?”  In Unbound, award-winning activist Tarana Burke explores the pivotal role she played in founding the #MeToo movement. Burke coined the phrase “me too” as a tool for healing from sexual violence based on her own journey of recovery via community connection, and she continues to work toward healing sexual violence in the Black community. Read below for a brief overview of Unbound.

Women in a Patriarchal Society: Dr. Shefali on Female Identity

A woman who lacks confidence listening to her male supervisor at work illustrates women in a patriarchal society

What happens when women try to meet society’s impossible standards? How does living in a male-dominated world affect women’s authentic identity and mental health? Women in a patriarchal society face unique pressures that shape their behavior, appearance, and life choices from childhood. From an early age, girls learn that their worth depends on meeting strict social expectations—expectations that only grow more demanding as they age. Keep reading to discover how these societal pressures impact women’s wellbeing

Who Is Tarana Burke? The Activist’s Childhood, Explained

Activist Tarana Burke giving a speech in front of a black background

Who is Tarana Burke? What was Burke’s childhood like? Burke’s involvement in anti-sexual violence activism is rooted in her own experience of childhood sexual abuse. In her book Unbound, she briefly describes how her victimization and other experiences inspired a deep-seated sense of shame. Let’s look at the experiences that encouraged her to start the “me too” movement.