Self-Improvement Archives

Regretting Life Decisions: The 3 Worst Ways to Let Go

Are you regretting a big life decision right now? What are the worst ways to deal with this regret? Handling regret the wrong way will prevent you from growing from your regrets and using them to improve your life. In The Power of Regret, Daniel Pink covers the three wrong approaches to regret: the philosophy of no regrets, avoiding, and wallowing. Keep reading to learn how regretting life decisions with these coping mechanisms will ultimately hurt you in the long run.

How to Become Mentally Tough: 5 Essential Strategies

Want to know how to become mentally tough? What are the best strategies or exercises? To confront challenges and navigate adversity, Damon Zahariades suggests learning how to become mentally tough, which means building mental fortitude and resilience. In The Mental Toughness Handbook, he provides the essential techniques he’s learned for building mental toughness. Read on to learn how to become mentally tough by implementing Zahariades’s strategies.

Cognitive Biases: The Psychology of Shortcut Thinking

The 25 Cognitive Biases: The Availability Bias

What exactly are cognitive biases? How do biases hijack your reality and prevent you from thinking clearly? Cognitive biases are snap judgments we make about ourselves, others, and the world around us that are often based on false premises. As a result of biased thinking, we make all kinds of bad decisions and develop a distorted perception of our reality. Keep reading to learn about the psychology of cognitive biases, why they exist, and how they distort your thinking processes.

What Is Mental Toughness? Definition + 4 Benefits

What is mental toughness? Why is it important? How does mental strength benefit you? Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. In The Mental Toughness Handbook, Damon Zahariades provides a guide to building mental fortitude so you can confront challenges and navigate adversity. Read on to learn more about mental toughness and its benefits, according to Zahariades.

The Mental Toughness Handbook: Overview & Strategies

Looking for an overview of The Mental Toughness Handbook by Damon Zahariades? What are his strategies for developing mental toughness? In The Mental Toughness Handbook, Damon Zahariades teaches readers about the benefits of mental toughness, providing a step-by-step guide to building mental fortitude and resilience. Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. Read on for an overview of The Mental Toughness Handbook by Damon Zahariades.

How to Balance Your Hormones Naturally: 4 Lifestyle Fixes

What are the signs of hormonal imbalances? What are the effects on your health? How can you get your hormones in balance? Hormonal imbalances in your body can cause mitochondrial inefficiency. That’s a big deal. Mitochondria help you maintain your overall health by reducing the damaged and dysfunctional cells mitochondria must tackle. Read more to learn about the problem with hormonal imbalances and how to balance your hormones naturally for optimum health.

The Importance of Consistency and How to Harness Its Power

Why is consistency important? How can you keep showing up for your goals when the going gets tough? The key to success in anything in life is harnessing the power of consistency. However, doing what needs to be done on a consistent basis remains a stumbling block for many people trying to achieve their goals. Keep reading to learn about the importance of consistency in achieving your goals.

The Ideal Life: 3 Steps to Reaching Maximum Happiness

What is the ideal life for you? How do you decide what you want your life to look like? The ideal life is different for everyone, so it’s your job to figure out what it looks like. If you’re having trouble picturing it, follow these steps from Vishen Lakhiani’s book The Buddha and the Badass. Let’s dive deep into the three steps Lakhiani recommends.

The Power of Regret: Book Overview & Takeaways

What is Daniel Pink’s The Power of Regret about? What are the main takeaways of the book? In his book The Power of Regret, Daniel Pink explains why having regrets is a good thing. According to Pink, you can grow from your regrets and use them to improve your life. Read below for a brief overview of the book The Power of Regret.

Louise Hay: Practicing Self-Love Is the Answer to Every Problem

What exactly is meant by self-love? Why do so many people struggle to love themselves as they are? When you love yourself, you feel worthy the way you are and put your happiness and well-being first. However, practicing self-love is difficult for many people because our culture encourages perfectionism, which in turn, breeds self-criticism—the polar opposite of self-love. Here’s why it’s so important to show yourself a little love now and then.