Psychology Archives

Richard Koch: What Is the 80/20 Principle?

What is the 80/20 principle? Why do some people and organizations enjoy massive success and wealth while the rest don’t? Although our lives tend to be increasingly busy and complex, only a small fraction of the actions we take—and the people we interact with—contribute to our joy and success. According to Richard Koch, we can all take advantage of this 80/20 principle to multiply our happiness and success by focusing our time and energy on the few things in our lives that really matter. Here’s how applying the 80/20 Principle can help you take your life to a whole next

Healing From Childhood Trauma: Advice for Sufferers

Are you or someone you know trying to heal from childhood trauma? What actions can you take to help ease your emotional pain? There is no one-size-fits-all solution to trauma. However, there are pieces of advice that anyone struggling with childhood trauma can follow: Lean on your community, ease your stress response in small doses, and have compassion for yourself and others. Below, we will go over each piece of advice in detail.

The Six Pillars of Self-Esteem: Quotes

Are you looking for The Six Pillars of Self-Esteem quotes by Nathaniel Branden? What are some of the most noteworthy passages worth revisiting? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key to developing healthy self-esteem lies in your behavior: What you do is the most important factor that determines your self-esteem. Below is a selection of key passages and what they mean.

Daniel Kahneman: The 3 Types of Noise

What are the different types of noise from the book Noise: A Flaw in Human Judgment? How can you fight back against noise to make better judgments? According to Olivier Sibony, Cass R. Sunstein, and Daniel Kahneman, noise and bias are the two main factors that stand in the way of human judgment. In their book Noise, they discuss the three different types of judgment noise: level noise, pattern noise, and occasion noise. Keep reading to learn about the three different types of noise.

How the Loss of Individuality Can Cause Evil

What is a loss of individuality? How can losing your sense of self and others cause evil? In The Lucifer Effect, psychologist Philip Zimbardo states that losing awareness of individuals can shift your morals. He also explains how this loss affected participants in the Stanford Prison Experiment. Continue reading to learn more about how a loss of individuality can affect morality.

Brené Brown: Emotions and Their Near Enemies

What are “near enemies”? What are some examples of emotional near enemies? According to Brené Brown, emotions and traits have “near enemies”—states that feel similar but come from a different place. For example, the near enemy of hope is blind optimism, and the near enemy of self-sufficiency is hyper-independence. Here are some of the common near enemies you might fight within yourself.

The Six Pillars of Self-Esteem: Review & Reception

Is Nathaniel Branden’s The Six Pillars of Self-Esteem worth reading? How did readers rate the book? In The Six Pillars of Self-Esteem, psychotherapist Nathaniel Branden challenges the prevailing assumption that self-esteem is unconditional love for yourself. Instead, he argues that your self-esteem depends on your behavior—and that only by behaving according to certain tenets, or pillars, can you improve your self-esteem. He also examines the role external influences play on your self-esteem and how you can influence others’ self-esteem with the right behaviors. Keep reading for The Six Pillars of Self-Esteem review and commentary.

Identity Cues: Meaning and Examples

What are identity cues? How does the Stanford Prison Experiment show how identity cues can change your morals? Psychologist Philip Zimbardo says it’s normal to adapt our identity to our environment. However, he says that certain identity cues can influence us to do things that aren’t rational or morally good. Read more about identity cues, as explained in The Lucifer Effect.

Noise vs. Bias: What’s the Difference?

What’s the difference between noise vs. bias? Which one is a worse issue when it comes to making decisions? Noise and bias are the two main errors that occur when humans make a judgment. They are often confused, but the authors of the book Noise make a clear distinction between the two ideas. Here’s how to understand the difference between noise and bias.

Richard Koch: How to Stop Wasting Your Life

Do you feel like you’re wasting your life? How can you stop wasting your time on things that don’t contribute to your happiness? Most of us waste tremendous energy and effort on things that don’t ultimately matter. According to Richard Koch, the 80/20 principle can help clear out the waste in your life and devote your energy to the people and activities that bring you joy and success. Here’s how to stop wasting your life by applying the 80/20 principle.