Psychology Archives

Communicating Boundaries: Common Mistakes to Avoid

How do you communicate your personal boundaries? Is there a right and a wrong way to communicate your boundaries? Communicating boundaries in interpersonal relationships is tricky, especially for those who grew up in a family where there was no concept of personal boundaries. As a result, many people resort to toxic methods to communicate where their boundaries lie. Therapist Nedra Glover Tawwab highlights several communication patterns to avoid when setting your boundaries.

How to Make a Difficult Decision: 3 Tips to Consider

Why is it so hard to make decisions? What are some ways you can narrow down your options to make it easier to arrive at an optimal choice? Decision-making is difficult because nobody has access to perfectly accurate, comprehensive sources of information. Rather, our information is often messy and flawed, so we can’t always predict how our decisions will pan out. That said, there are strategies and tips that can help you arrive at the most optimal decision given the information you do have. Here are some tips on how to make a difficult decision.

How to Establish Strong Boundaries: Draw the Line Immediately

Do you believe you have strong personal boundaries? When is the right time to communicate your boundaries? Having strong boundaries means having people in your life know what kind of treatment you won’t tolerate. According to therapist Nedra Glover Tawwab, it’s best to set your boundaries right after an uncomfortable situation arises. Keep reading to learn how to establish and reinforce your boundaries.

How to Control Your Thoughts and Emotions: A New You

Does your past dictate your future? Can you rewire your mind and essentially shape who you are from now on? In 1996, neuroscientist Jill Bolte Taylor suffered a stroke. During her recovery, she learned something incredibly valuable: understanding your mind lets you change the way you think and take responsibility for your emotional responses. Read more to discover Taylor’s “stroke of insight” on how to control your thoughts and emotions.

What Is Cognitive Diversity & Its Benefits?

What is cognitive diversity? What are its advantages? Why are cognitively diverse groups stronger? In Rebel Ideas, author Matthew Syed explains what cognitive diversity is and why cognitively diverse groups are superior. He claims that cognitively diverse groups can harness the diverse knowledge of their members, leading to increased performance and innovative ideas. Keep reading to learn more about what cognitive diversity is and its benefits, according to Syed.

Louise Hay: Positive Thinking Is a Panacea for All Life’s Problems

How to Develop a Positive Sales Attitude

Do you believe in the power of positive thinking? How can you train your mind to think more positively? According to self-help guru Louise Hay, positive thinking can help you solve any problem you encounter in your life, including problems involving relationships, money, work, and even illness. Hay says that you can imprint positive thoughts on your subconscious mind using positive affirmations. Here’s how positive thoughts can help you solve all your problems.

Set Boundaries, Find Peace: Quotes by Nedra Glover Tawwab

Are you looking for Set Boundaries, Find Peace quotes by Nedra Glover Tawwab? What are some of the most noteworthy passages worth revisiting? In Set Boundaries, Find Peace, Nedra Glover Tawwab argues that in order to maintain healthy relationships, you need to understand, set, and reinforce healthy boundaries in your relationships. Tawwab provides examples of healthy and unhealthy boundaries and offers insight into common boundary issues. Keep reading for Set Boundaries, Find Peace quotes by Nedra Glover Tawwab.

John Gottman: The Four Horsemen of the Apocalypse Explained

What are John Gottman’s “four horsemen of the apocalypse” in the context of a marriage? What are the major signs that your marriage is on the brink of divorce? The “four horsemen of the apocalypse” is Gottman’s metaphor for describing communication habits indicating that a marriage is headed for divorce: criticism, contempt, defensiveness, and stonewalling. While people may resort to these from time to time in their relationship, the problem begins when they become a pattern. Here’s how to spot if your marriage is headed for divorce, according to Gottman.

Jill Bolte Taylor’s 90-Second Rule for Emotion Management

What’s the 90-second rule? How can you use it to manage your emotions effectively? As neuroscientist Jill Bolte Taylor recovered from a stroke, she received a gift. In the process of regaining her cognitive function and reconstructing her emotional reactions, she learned how to wrangle her emotions by leveraging the 90-second rule. Read more to learn about Jill Bolte Taylor’s 90-second rule.

Set Boundaries, Find Peace: Book Overview

What is Nedra Glover Tawwab’s Set Boundaries, Find Peace about? What is the key message to take away from the book? In her book Set Boundaries, Find Peace, therapist Nedra Glover Tawwab details how you can transform your relationships by learning to set healthy boundaries. Tawwab explains where your boundaries come from and offers strategies for identifying and communicating your boundaries in a variety of situations. Below is a brief overview of Set Boundaries, Find Peace by Nedra Glover Tawwab.