Motivation Archives

Anxiety and Procrastination: How to Break the Connection

A man struggling with anxiety and procrastination, thinking about babies, cars, and work

Do you experience both anxiety and procrastination? Did you know they might be closely related to each other? Ali Abdaal says that people tend to put off doing things—even things they want to do—when they’re worried about what the outcome might be. For example, people are often hesitant about starting a new hobby because they’re worried about looking foolish in front of more experienced hobbyists. Check out how anxiety can turn into procrastination.

How to Empower Yourself: 3 Strategies to Take Back Control

A doctor empowering herself by wearing a cape and doing a superhero pose.

Do you have control of your life? Do you know how to empower yourself? One of Ali Abdaal’s sources of emotional well-being is empowerment. This means having a sense of control over your actions, work, and life. Below we’ll look at Abdaal’s three suggestions about how to empower yourself.

Ali Abdaal’s Productivity Model Can Make Work Feel Good

A man working on a laptop illustrates Ali Abdaal's productivity model

What’s feel-good productivity? Do you want to feel energetic while working? According to Ali Abdaal, productivity doesn’t have to be hard. There’s a way to get your work done while also feeling good about yourself and the tasks you’ve accomplished. Keep reading if you’re tired of feeling burned out while working.

Feel-Good Productivity by Ali Abdaal: Overview & Takeaways

A bearded man wearing a suit in an office and reading a book

What’s Feel-Good Productivity by Ali Abdaal about? Does the daily grind have to be a grind? In Feel-Good Productivity, Ali Abdaal explains why and how emotional well-being will boost your productivity. By taking care of yourself, you can work in a way that’s beneficial to you. Read below for an overview of Feel-Good Productivity.

The Science of Productivity: Can You Trust Your Instincts?

Two people working on laptops against a giant clock illustrate the science of productivity

What’s the science of productivity? Why is Ali Abdaal’s feel-good productivity effective? When work feels good, it energizes you instead of draining you, meaning you can get a lot more done. Therefore, the best type of productivity not only boosts your emotional well-being, it also benefits the people who rely on you. Take a closer look at how productivity, particularly Abdaal’s model, keeps you energized throughout the day.

How to Deal With Procrastination by Asking Questions

Why is asking questions important? How does confusion cause procrastination? Sometimes, you procrastinate when you aren’t sure what to do—or, more often, you aren’t sure how to do it. Thankfully, the solution is equally straightforward: Usually, a few simple questions will clear up any confusion so that you can proceed confidently. Continue reading to learn how to deal with procrastination by being openly curious.

What Causes Procrastination? 3 Reasons for Stalling

A lazy and bored woman lies on a couch, unaware of what causes procrastination in her life

What causes procrastination? Do you know how to deal with procrastination? Ali Abdaal says three things harm your emotional well-being and your productivity. You can stop procrastinating simply by figuring out which of the three is getting in your way and removing it. Discover more about Abdaal’s three causes of procrastination: confusion, habit, and anxiety.

Why Resilience Is Important for a Successful Life and Career

A business woman displaying why resilience is important by doing a superhero pose in front of a city skyline.

Why is resilience important for success? How should you teach children about building resilience? In an episode of Wiser Than Me, Julia Louis-Dreyfus and Diane von Fürstenberg break down why resilience will be your best friend on your success journey. However, it’s not only adults who need to build resilience—children also need to be taught how to bounce back. Keep reading for more on why resilience is important.

Andrew Huberman: Willpower & Tenacity Are Key to Reaching Goals

A "NEVER GIVE UP" wooden sign hanging outside.

Is willpower like a muscle? What small habits can you do every day to strengthen your resolve? According to Andrew Huberman, willpower and tenacity are prerequisites for goal achievement. On an episode of his podcast Huberman Lab, he discussed the science of willpower, how to build mental strength, and the secrets of “super-agers.” Continue reading to get Huberman’s take on willpower and perseverance.

Andrew Huberman’s Goals Toolkit: Tips for Motivation & Focus

a man walking toward a target illustrating Dr. Andrew Huberman's goals toolkit

Are you plagued by the “middle problem” when you try to reach your goals? How could “chunking” help? What if you could leverage circadian rhythms? Dr. Andrew Huberman’s “goals toolkit” will help you learn how to set and achieve goals. On an episode of his podcast Huberman Lab, he discussed goal setting, practical strategies for successful goal pursuit, and the role of motivation in goal achievement. Continue reading to learn Huberman’s insights and advice on setting and reaching goals.