The World's Best Book Summaries
What’s the science of productivity? Why is Ali Abdaal’s feel-good productivity effective? When work feels good, it energizes you instead of draining you, meaning you can get a lot more done. Therefore, the best type of productivity not only boosts your emotional well-being, it also benefits the people who rely on you. Take a closer look at how productivity, particularly Abdaal’s model, keeps you energized throughout the day.
Why is asking questions important? How does confusion cause procrastination? Sometimes, you procrastinate when you aren’t sure what to do—or, more often, you aren’t sure how to do it. Thankfully, the solution is equally straightforward: Usually, a few simple questions will clear up any confusion so that you can proceed confidently. Continue reading to learn how to deal with procrastination by being openly curious.
What causes procrastination? Do you know how to deal with procrastination? Ali Abdaal says three things harm your emotional well-being and your productivity. You can stop procrastinating simply by figuring out which of the three is getting in your way and removing it. Discover more about Abdaal’s three causes of procrastination: confusion, habit, and anxiety.
Why is resilience important for success? How should you teach children about building resilience? In an episode of Wiser Than Me, Julia Louis-Dreyfus and Diane von Fürstenberg break down why resilience will be your best friend on your success journey. However, it’s not only adults who need to build resilience—children also need to be taught how to bounce back. Keep reading for more on why resilience is important.
Is willpower like a muscle? What small habits can you do every day to strengthen your resolve? According to Andrew Huberman, willpower and tenacity are prerequisites for goal achievement. On an episode of his podcast Huberman Lab, he discussed the science of willpower, how to build mental strength, and the secrets of “super-agers.” Continue reading to get Huberman’s take on willpower and perseverance.
Are you plagued by the “middle problem” when you try to reach your goals? How could “chunking” help? What if you could leverage circadian rhythms? Dr. Andrew Huberman’s “goals toolkit” will help you learn how to set and achieve goals. On an episode of his podcast Huberman Lab, he discussed goal setting, practical strategies for successful goal pursuit, and the role of motivation in goal achievement. Continue reading to learn Huberman’s insights and advice on setting and reaching goals.
Are you feeling overwhelmed by a big goal? Do you wonder how to tackle it effectively without losing your motivation? On the Huberman Lab podcast, Dr. Andrew Huberman recommended the chunking method to help you stay motivated and reach your goals. This effective technique leverages the way your brain works. Read on to get a summary of Huberman’s advice for chunking goals along with some application tips, context, and analysis.
Do you dream of achieving big things or simply need to get things done? Do you struggle to get motivated or stay motivated to reach your goals? On an episode of the Huberman Lab podcast, Dr. Andrew Huberman shared practical techniques to generate and keep motivation for goals you want to achieve. He revealed powerful ways to laser-focus your drive, dodge reward burnout, and conquer “the middle problem” on your journey. Keep reading for a summary of this podcast episode along with some context, analysis, and suggestions for related reading.
When have you felt truly motivated? How do you renew your motivation when it starts to wane? According to Andrew Huberman, motivation can be sustained over time if you reward yourself in moderation. This helps you increasingly build the capacity to push through future challenges. He shared his advice for long-term motivation on an episode of the Huberman Lab podcast. Keep reading to learn how to maintain motivation for the long haul.
Is slow but steady always the best approach? Or are there times when snap decisions are better? A slow but steady approach to decision-making can help you make more purposeful and thoughtful decisions. However, having expertise in an area allows you to make good quick decisions, too. Read on for more on the benefits and drawbacks of a more thoughtful approach.