Lifestyle Archives

The Best Books on Finding Your Purpose in Life

Do you lack a sense of purpose in your life? How does knowing your purpose lead to a more fulfilling life? And how does one discover their purpose? Many people feel as though they’re simply existing in life, going through the motions without understanding the purpose of it all. If that sounds like you, a good starting point is to explore different perspectives by reading books on the subject. With this in mind, here are our picks of the best books on finding your purpose.

The Psychology of Habit Formation: How to Train Your Brain

How do behaviors become habits? What can you do to make your brain internalize new habits faster? Habits are patterns of behavior that become more or less established in your daily life depending on how often you engage in the behavior. If you frequently reinforce a habit through your choices, it’ll get stronger. If you engage in the behavior less frequently, the habit will get weaker. Keep reading to learn about the psychology of habits.

How to Overcome a Perfectionist Mindset

Are you a perfectionist? How does striving for perfection hinder your progress? A perfectionist mindset eats away at your self-esteem and productivity. To combat perfectionism, focus on what you are doing well and how you’re improving over time. Keep reading to learn about the dangers of perfectionism and how you can move toward overcoming perfectionist tendencies.

How to Save Money During the Holidays & Stop Overspending

Want to know how to save money during the holidays? How can you stop overspending on gifts? With inflation cutting into Christmas budgets and a recession possible next year, shoppers in many countries are checking their Christmas lists twice—and crossing off a few things. But rather than ruining the holiday, experts say saving money during the holidays can be good for you. Keep reading to learn how to save money during the holidays and avoid overspending.

Maintaining Healthy Habits: Beware of These Traps

How do you maintain healthy habits? What are the main reasons people fall off track with new habits? Once you’ve formed a new habit, you may feel like the hard part is over. However, you should still be aware of factors that might tempt you to break your habit. When you recognize your personal set of challenges to your good habits, you can better address them as they appear. Here are some common circumstances that make maintaining healthy habits difficult.

Becoming Bulletproof by Evy Poumpouras: Book Overview

Looking for an overview of Becoming Bulletproof by Evy Poumpouras? What’s her advice for becoming a more resilient person? In Becoming Bulletproof, former Secret Service agent Evy Poumpouras helps you become a stronger, more resilient person. Through her time in the U.S. Secret Service, Poumpouras learned how to conquer her fears and overcome difficult physical and mental challenges. Read on for an overview of Becoming Bulletproof—Evy Poumpouras’s book on dealing effectively with fear.

What Is Your True Self? Exploring the Deepest Level of You

What is your true self? Is there something to intuition? How do you trust yourself? Martha Beck argues that, at your deepest level of self, you know what will make you happy and what kind of life you want to lead. You also know how you feel and what is true about your own life. This deepest level of self is your personal nature. Continue reading to learn more about Beck’s theory of identity.

How to Limit the Time Spent on Unproductive Activities

Do you waste time a lot of time on unproductive activities? How can you stop spending time on tasks that don’t yield any productive value? It’s OK to cut yourself some slack and waste a little time scrolling social media or chatting with coworkers. To keep yourself from getting carried away, dedicate a fixed amount of time to spend on time-wasting activities. Here’s how to limit the windows of time you spend on unproductive activities.

Stoicism: Control What You Can, & Don’t Sweat Everything Else

Do you worry more than you need to? Do you set yourself up for disappointment? In his book A Guide to the Good Life, philosophy professor William B. Irvine discusses a major tenet of Stoicism: Control what you can, and don’t worry about anything else. By doing this, you also control your happiness. Don’t give up that joy by stressing about what’s beyond your control. Learn how this Stoic practice works, and discover how you can put it to work for you.

The Future Cities of the World: Examples of Futuristic Life

What will the future cities of the world look like? How will we tackle issues like climate change and overpopulation? The world’s urban population is increasing rapidly, especially in the developing world. The proposed solutions to future urban challenges include revegetation, wind gardens, green rooftops, cable cars, smart traffic lights, and underground developments. Read on for examples of how the future cities of the world might be different than today’s urban cities.