The World's Best Book Summaries
What causes biological aging? Can you get the upper hand on these causes and live longer? As you age, several factors undermine your health and accelerate your aging. But, Dave Asprey argues that you can turn this around by making dietary changes, adjusting your lifestyle, or seeking medical interventions. Keep reading for Asprey’s advice on how to live a long life.
What’s the 5W2H framework for identifying a problem? How can a logic tree help you find a solution? What should you do after you solve a problem? If you have a big question to answer or a decision to make, you have a problem to solve. Problem-solving is directed specifically at bridging a gap between your current state and a desired state—getting from here to there. Continue reading to learn a step-by-step problem-solving process from the book Critical Thinking, Logic & Problem Solving.
Which key mental habits offer the biggest benefits? What daily habit can make you more confident? Damon Zahariades is a productivity expert and author of The Mental Toughness Handbook, which teaches you habits to improve your life, willpower, motivation, and inspiration. According to him, there are three key mental habits you should develop to improve your life. Read on to discover the three daily habits Zahariades suggests to improve your life.
Do you love a good cup of tea? Are you worried that you’re not getting the perfect brew? It’s no secret that Brits love a good cuppa. Around 100 million cups are drunk each day in the UK alone. From a traditional brew to fruit and herbal teas, there are lots of ways you can perfect your brew. So, you may be surprised to hear that your water can make all the difference in getting the perfect brew. Keep reading to explore how hard water is ruining your tea and what you can do about it. What Is Hard Water?
How does the microbiome influence the immune system? Are there “good” and “bad” microbes? Although we often think of ourselves as individuals, we’re essentially walking ecosystems with countless microbes living in partnership with us. According to Ed Yong, by understanding that our microbiome and immune system are interconnected, we can explore ways to use microbes to improve our health. Read on to learn how the microbiome influences the immune system, according to Yong.
What are the different types of regret? What are the most common regrets people have in life? In his book The Power of Regret, Daniel Pink argues that most of the regrets people have in life fit into one of four categories. Pink derives these categories from a broad national survey asking people to share their regrets. Here’s a look at the four main types of regret.
How much does the quality of your sleep matter? What are the pros and cons of using a sleep tracker? According to Dave Asprey, sleep is one secret to longevity. Sleep deprivation contributes to a damaging cycle that accelerates biological aging. In Super Human, he argues that you can turn this around by getting sufficient quality sleep. Continue reading to understand the importance of sleep and learn two lifestyle changes that Asprey recommends.
What are the signs of hormonal imbalances? What are the effects on your health? How can you get your hormones in balance? Hormonal imbalances in your body can cause mitochondrial inefficiency. That’s a big deal. Mitochondria help you maintain your overall health by reducing the damaged and dysfunctional cells mitochondria must tackle. Read more to learn about the problem with hormonal imbalances and how to balance your hormones naturally for optimum health.
What is the ideal life for you? How do you decide what you want your life to look like? The ideal life is different for everyone, so it’s your job to figure out what it looks like. If you’re having trouble picturing it, follow these steps from Vishen Lakhiani’s book The Buddha and the Badass. Let’s dive deep into the three steps Lakhiani recommends.
Why is population decline a problem in the U.S., China, Europe, and other global powers? What’s causing birth rates to fall? For the first time in 50 years, deaths in China outnumbered births. Experts argue that population decline is a problem in the U.S., Europe, and other wealthy nations, placing them on the same crash course as China if they don’t figure out a way to turn things around quickly. Read on to learn why population decline is a problem worldwide and if our population panic is warranted.