The World's Best Book Summaries
What is excessive breathing? How can breathing too much affect your quality of life? In The Oxygen Advantage, Patrick McKeown asserts that breathing too much is a widespread habit degrading the health of almost everyone in modern society. Specifically, the average person inhales and exhales more frequently than they should. Let’s break down what happens in your body when you breathe and how this changes when you breathe too much.
What are injectable weight-loss drugs? Should you try them to lose weight? What are the pros and cons? Americans have been gaining weight for a half-century despite tracking their food, changing their lifestyle, working out, and avoiding carbs. For millions, few easy options existed—until the arrival of injectable weight-loss drugs, Ozempic, Wegovy, and Mounjaro. Read on to learn about injectable weight-loss drugs, including the pros and cons of using them.
What is Hindu meditation? How is Hindu meditation related to yoga? Hindu meditation is also known as yoga. While many people practice yoga without practicing Hinduism, yoga is rooted in the religion. There are two styles of yoga, hatha yoga and kriya yoga—one focuses on the physical and one focuses on breathing and energy. Continue reading to learn about the Hindu meditation practice of yoga.
What is the book The Oxygen Advantage about? What are the main takeaways of the book? In The Oxygen Advantage, breathing coach Patrick McKeown explains why excessive breathing results in less oxygen getting to your body. To learn how to breathe less, he teaches specific exercises that you can practice at any time. Read below for a brief The Oxygen Advantage book overview.
Why is breathing too much a problem? How does Patrick McKeown explain the cycle of excessive breathing? According to Patrick McKeown, breathing can become an issue if you do too much of it. His book The Oxygen Advantage says that modern living conditions cause the average person to breathe too much, which can lead to weight gain, mental health problems, and more. Keep reading to learn how taking in too much oxygen can ultimately backfire on you.
Why should you train yourself to take fewer breaths? How can you breathe less? Because modern society predisposes you to breathe too much, correcting this unhealthy habit requires you to deliberately train yourself to breathe less. The primary goal of this training is to build up your body’s tolerance to carbon dioxide, according to Patrick McKeown’s book The Oxygen Advantage. Continue reading to learn how to breathe less and improve your health.
What are Patrick McKeown’s breathing exercises? How can you train yourself to test your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown offers several exercises to improve your respiratory health. Among these exercises are a carbon dioxide tolerance test and unblocking your nose. Keep reading to learn the specifics of these helpful breathing exercises.
Are all types of bacteria bad? What are the benefits of bacteria? When bacteria come to mind, you might think about the kind that make you sick. But actually, some types of bacteria protect you from diseases, make you happier, and more. Most of these bacteria are found in your gut, and they impact the health of the rest of your body. Keep reading to learn more about these benefits of bacteria found in the gut that you may not know about.
What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.
Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.