Do you find it difficult to talk about your feelings? Do you try to keep your emotions bottled up and process them internally? We tend to avoid our feelings, especially in difficult conversations, because we feel they get in the way of progress, or are embarrassing, or don’t matter. It’s also scary to talk about your feelings as it leaves you feeling vulnerable. Here’s why it’s important to talk about your feelings and how to do it constructively.
How to Find the Courage to Talk About Your Feelings










