Emily Kitazawa

Emily found her love of reading and writing at a young age, learning to enjoy these activities thanks to being taught them by her mom—Goodnight Moon will forever be a favorite. As a young adult, Emily graduated with her English degree, specializing in Creative Writing and TEFL (Teaching English as a Foreign Language), from the University of Central Florida. She later earned her master’s degree in Higher Education from Pennsylvania State University. Emily loves reading fiction, especially modern Japanese, historical, crime, and philosophical fiction. Her personal writing is inspired by observations of people and nature.

How to Be More Engaged in Your Goals (According to Science)

How can you be more engaged in your goals when you feel unmotivated? How does practicing full engagement help you succeed? In The Art of Impossible, peak performance expert Steven Kotler draws on extensive neurobiological research to demystify the path to breakthrough success. Kotler focuses on a scientific way to be more engaged, including how the neurochemistry of your brain affects engagement, motivation, and overall happiness. Read on to learn how to be more engaged in your goals (and feel good!), according to Kotler’s scientific approach.

How to Be More Competent: 1 Crucial Behavior

What behaviors should you adopt to become more competent? How does demonstrating competence help others trust you? Author and former CEO Stephen Covey believes building competence relates to demonstrating trustworthy behaviors. In his book, The Speed of Trust, Covey explains that your most valuable interpersonal currency is having trust in your relationships. Read on to learn Covey’s advice on how to be more competent by building trust with others.

The Most Natural Ways to Increase Motivation

What are the best ways to increase motivation? How can you increase motivation the natural way? Goals feel impossible when you lack motivation and see no discernible way to get from where you are to where you want to be. In The Art of Impossible, bestselling author, award-winning journalist, and peak performance expert Steven Kotler draws on extensive neurobiological research to help readers learn ways to increase motivation and achieve seemingly impossible goals. Keep reading to learn Kotler’s way to increase motivation, according to how your brain naturally works.

How to Be Trusted: What Not to Do

How can you show that you are trustworthy? What behavior should you avoid if you want to be trusted? How does building trust improve new and existing relationships? The Speed of Trust by Stephen Covey explains why building and maintaining trust is important across all relationships, including those in your professional and personal life. Covey identified certain behaviors you can demonstrate to others to show that you are a trustworthy person. Keep reading if you want to learn how to be trusted by others, according to Covey’s advice.

Pleasure Chemicals in the Brain: Which Ones Matter?

What are the brain’s pleasure chemicals? How do they affect your overall mood and health? Which pleasure chemicals are the most important for your happiness? Bestselling author Steven Kotler has done extensive neurobiological research to help individuals understand pathways to success, motivation, and happiness. According to Kotler, your brain’s pleasure chemicals each play a part in making you feel your best. Keep reading to learn more about your brain’s six pleasure chemicals and why you need them, according to Kotler.

Stephen Covey’s Trust Equation: Trust Adds Up

The Millionaire Next Door Formula for Net Worth

What is Stephen Covey’s trust equation and how can you use it? How does measuring trust help you predict your success? Stephen Covey outlined the trust equation in his book The Speed of Trust, a guide for leaders and individuals teaching the importance of cultivating and leveraging trust in relationships. The trust equation creates a simple way for readers to determine the likelihood of success based on the factors of trust, strategy, and execution. Keep reading for an explanation of Stephen Covey’s trust equation, including how to apply it to your own situation.

Steven Kotler’s Flow State: Regain What Drives You

What is Steven Kotler’s flow state? Why does it help you achieve your most difficult goals? How can you get into a flow state? Bestselling author and journalist Steven Kotler wrote The Art of Impossible to share his step-by-step process for developing peak performance habits that will help you to achieve your most ambitious goals. Following Kotler’s process to achieve a flow state leads to better performance in all aspects of your life, including physical and mental performance. Keep reading to find out Steven Kotler’s three steps for getting into a flow state.

Why Trust Is Important in a Team (+Low Trust Solutions)

Why is trust important in a team? What are the symptoms of low trust in a team? How can you build team trust? Stephen Covey wrote The Speed of Trust to explain the far-reaching and sometimes subtle impacts of trust in your life. Covey believes society has learned to undervalue trust even though it affects your success in all your relationships, including your career. Fostering team trust in the workplace is one of Covey’s key points. Read on to find out why trust is important in a team, including how to build team trust, according to Covey.

Steven Kotler’s The Art of Impossible: From Dream to Reality

What does Steven Kotler’s The Art of Impossible say about achieving dream goals? Which steps are most important for making your dreams a reality? Author Steven Kotler wrote his bestselling book, The Art of Impossible, after extensively researching how the nervous system and brain work to impact motivation. Through his research, Kotler identified habits that the world’s top performers use to achieve seemingly impossible goals. Keep reading to learn Kotler’s secret to success, according to advice from The Art of Impossible.

Find Your Why by Simon Sinek: Overview & Takeaways

What is Simon Sinek’s Find Your Why about? What are the most important takeaways from the book? In this article, we’ll explore an overview of living your purpose according to Simon Sinek’s Find Your Why. By understanding the key takeaways from the book, you can learn to make better choices in your work and life that lead to greater fulfillment. Read on for an overview of Find Your Why, including Simon Sinek’s most important advice for living a purposeful life.