The World's Best Book Summaries
What exactly is self-leadership in Richard Schwartz’s Internal Family Systems model? How does one cultivate the virtue of self-leadership? The ultimate goal of IFS is to embody what Richard Schwartz calls “self-leadership.” Self-leadership is the state of mind characterized by calmness, curiosity, and a sense of control during challenging situations. Keep reading to learn about IFS self-leadership and its implications.
Why do we sabotage ourselves by settling for less or doing things we know hinder our progress? Self-sabotage comes from unhealthy self-narratives—or stories—you tell yourself about who you are and the events that happen to you. The narratives you tell yourself can either help you or hinder you in reaching your goal. Keep reading to learn how unhelpful narratives are formed, why they hinder your progress, and how to heal your narratives and traumas.
What exactly is a self? Do we have one self or many? In psychology, the “self” used to be thought of as singular, unified, and consistent—but this idea is no longer common. While many theories of self exist, most acknowledge that one’s self is complex and multi-layered, a shifting amalgamation of thoughts and experiences informed by various contexts. Here’s why each of us has multiple selves, according to psychiatrist Richard Schwartz.
Do you want to know how to stop sabotaging yourself? What skills do you need to overcome self-sabotage? Everyone has the potential to become the person they want to be. What’s blocking you is the self-sabotaging narratives you tell yourself about what you can and cannot do. With this in mind, here’s how to stop sabotaging yourself by reframing self-limiting narratives.
What is Richard Schwartz’s No Bad Parts about? What is the key message to take away from the book? In No Bad Parts, Richard Schwartz provides a broad overview of Internal Family Systems (IFS)—a therapeutic practice grounded in the idea that each of us is made up of a complex network of different “parts.” He outlines the theory behind its basic principles and how it can help people to live a more fulfilling life. Below is a brief overview of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Can you change your personality? To what extent is one’s personality malleable? According to psychologist Benjamin Hardy, science shows that your personality is not fixed and that you can change it. Studies consistently demonstrate that personality traits change over the course of your life. While he contends that your past influences your personality, it doesn’t fully determine it. Here’s why personality isn’t permanent, according to Hardy.
How can you raise kids to be self-confident, independent, and well-adjusted? What life skills and attitudes should every parent instill in their child? There isn’t just one right way to parent a child. Every family has different goals and situations, so what’s best for one family isn’t always best for another. However, there are some things every child should learn to grow up into a successful and well-adjusted adult. With this in mind, here are a few pieces of parenting advice for raising successful and well-adjusted children.
What is Benjamin Hardy’s book Personality Isn’t Permanent about? What is the key message to take away from the book? In his book Personality Isn’t Permanent, organizational psychologist and entrepreneurial speaker Benjamin Hardy argues that, while most people see personality as fixed and essential to who they are, this is false and unhealthy. In reality, he explains, personality is highly changeable—and with the right approach, you can become whoever you want to be. Below is a brief overview of Personality Isn’t Permanent: Break Free From Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy.
What are the long-term effects of emotional neglect in childhood? How does uninvolved parenting hinder the emotional development of a child? Parent-child relationships profoundly shape our lives. If you grew up with emotionally unavailable parents, you may suffer deep, lasting effects. In this article, you’ll learn how emotional neglect in childhood affects adult relationships, and what you can do to heal and put this trauma past you.
How can you change your personality? Is personality change even possible? According to psychologist Benjamin Hardy, personality change is not easy, but it’s possible—contrary to what most people believe. The first step, he says, is to envision and decide who you want to become. Next, you must structure your life in accordance with that vision. With this in mind, here’s how to change your personality, according to Hardy.