Darya Sinusoid, Author at Shortform Books

Building Self-Esteem in Children: 8 Tips for Parents

What role does parenting play in children’s self-esteem? How can parents help their children develop healthy self-esteem? If parents fail to provide optimal conditions for the proper psychological development of their child, he or she could grow into an adult who is in an arrested stage of psychological development—and whose self-esteem is unhealthy. Of course, these children can still adopt behavior that nurtures their self-esteem, so parenting doesn’t determine a child’s self-esteem, but it can support or hamper it. Here are eight specific best practices for building self-esteem in children.

Four Thousand Weeks: Quotes by Oliver Burkeman

Are you looking for Four Thousand Weeks quotes by Oliver Burkeman? What are some of the key passages worth revisiting? In Four Thousand Weeks, Oliver Burkeman asserts that you and most humans live with the mistaken belief that if you try hard enough and find the right time management solutions, you should be able to gain total control over your time. But according to Burkeman, you’ll never have full control of your time. If you accept this reality—that your time is beyond your control—you’ll be both happier and more productive. Here’s a selection of passages highlighting some of the key ideas.

5 Ways to Build Self-Esteem in the Workplace

What role does self-esteem play in one’s professional success? How can organizations help their employees foster healthy self-esteem? Self-esteem has grown essential to both economic and professional success. In such a world, companies must keep up with constantly changing realities and ever-increasing global competition—which requires employees with high self-esteem. Here’s what companies can do to promote employees’ self-esteem in the workplace.

Spark by John Ratey: Book Overview

What is John Ratey’s Spark about? What is the key message to take away from the book? Spark by John Ratey is a look at the science behind what exercise does to our brains and what it means for our mental health. Ratey derives his insights from observations of his own patients as well as from scientific discoveries that were revolutionizing neuroscience around the time of the book’s publication in 2008. Below is a brief overview of Spark by John Ratey.

Senescence: What It Is and How to Reverse It

What is senescence? What role do senescent cells play in aging? Is it possible to reverse senescence? As we get older, our cells start to shut down by entering senescence—a permanent cell cycle arrest where cells stop dividing but don’t die. Biologist David Sinclair believes that destroying those cells before they cause too much damage can significantly extend both life and health. Here’s how senescent cells contribute to aging.

How to Surround Yourself With Positivity

What Is the Secret to Living a Happy Life?

What do people mean by “vibes” or “energy”? What are some of the things that dampen your vibrational frequency? There are a number of factors, both internal and external, that can lower your vibrational frequency. When you’re aware of the factors that cause you negative vibes, you can remove them from your life. Ultimately, anything that causes suffering will lower your vibration. The following tips will guide you on how to surround yourself with positivity and keep off bad vibes.

Unnecessary Worry? Here’s How to End the Cycle

Do you often worry unnecessarily? How does useless worry compromise your success and happiness? Unnecessary worry is a common self-sabotaging habit. It hinders your progress by undermining your confidence and keeping you from focusing on more productive, positive things. Here’s how to put an end to the cycle of useless worrying.

Feeling Disappointed or Bored With Life? Read This

Do you feel like something is missing from your life? Do you feel like your life is devoid of direction and fulfillment? When reality falls short of expectations, you may experience either boredom or disappointment (or both). You may feel like there’s nothing engaging or fulfilling to do (boredom) or upset at the fact that your expectations are not being met. If you’re feeling disappointed or bored with your life, here’s some food for thought that may help you put these feelings into perspective and channel them into productive ends.

Asserting Yourself: The Power of Speaking Up

Are you an assertive person? What exactly does it mean to assert yourself? Why is self-assertiveness important? Being able to assert yourself appropriately, even when this means opposing others, is an important element of a healthy, well-rounded personality. When you suppress your feelings and opinions, it undermines your personal integrity and self-esteem. This is the view of psychotherapist Nathaniel Branden. Keep reading to learn what asserting yourself entails, why it matters, and how to improve your ability to assert yourself.

Best Parenting Resources: Blogs, Podcasts, & Apps

Are you looking for answers to the most common parenting questions? Where can you find parenting advice that you can trust? Parenting doesn’t come with a manual. Plus, there is so much misinformation and biased advice floating on the web. It can be hard to wade through it all to find reliable, science-backed answers to your parenting questions. To save you the trouble, we’ve compiled a list of the best parenting resources, including blogs, podcasts, and apps, to make your parenthood journey a little easier.