Self-Improvement Archives

5 Time to Think Quotes: Nancy Kline’s Key Insights (+ Context)

What surprising insight did Nancy Kline find during her research on students? How does listening to someone help them think? What and how we think determines everything we do. Nancy Kline asserts that the quality of our thinking is determined by how well we listen to each other. She shares a six-step process for listening to someone to help them engage in higher-quality thinking, resulting in great ideas that lead to powerful action. Read more for five Time to Think quotes that will give you a taste of the book’s concepts.

How to Manifest Your Desires: 4 Existential Kink Practices

Do negative patterns and habits have control of your life? How should you manifest your desires? Some desires are difficult to accept, especially if there’s a stigma around them. But, Carolyn Elliott’s book Existential Kink says that you should consciously enjoy them to regain agency in your life. Continue reading to learn how to manifest your desires.

Steven Pinker Explains Why Correlation Doesn’t Equal Causation

Do you ever confuse correlation with causation? How can you accurately determine the cause of something? In Rationality, Steven Pinker examines why people make irrational decisions. Often, people run into problems when considering causation and correlation. He explains how to avoid the trap of linking them when they’re not connected and offers some tips on how to determine actual causes. Continue reading to understand why correlation doesn’t equal causation.

How to Practice Intuitive Eating: 4 Tips to Help You Enjoy Food

Do you have an unhealthy relationship with food? How can you practice intuitive eating? Diets can damage your relationship with food, making it difficult to fulfill your body’s nutritional needs and find pleasure in eating. In Intuitive Eating, dietician Evelyn Tribole and nutritionist Elyse Resch explore an alternative approach to dieting that promotes a healthy relationship with food and your body. Continue reading to learn how to practice intuitive eating.

How to Make Your Happiness a Priority as a Leader

Why should you make your happiness a priority? Why are leaders better when they’re happier on and off the job? The 15 Commitments of Conscious Leadership says that the best leaders are ones that prioritize happiness and positivity. Doing so will help you avoid stress, increase your energy, and maximize your effectiveness. Here are a few methods for prioritizing happiness and positivity.

A 4-Step Meditation for Manifesting Desires (Existential Kink)

How does meditation tap into your unconscious mind? How can you use meditation for manifesting desires that you have? Carolyn Elliott explains that meditation is the primary method of employing what she calls “existential kink” to manifest your desires. Her book Existential Kink describes a six-step process for meditation, and we’ve condensed it into four steps. Let’s look at Elliott’s practice of meditation for manifesting desires.

How to Adopt an Abundance Mentality—Advice for Leaders

What is an abundance mentality? How can you combat a scarcity mindset? The 15 Commitments of Conscious Leadership says that you must adopt a mindset of abundance if you want to be the best leader for your organization. In other words, believe that there are enough external resources (jobs, money, and so on) to make everyone happy. Discover how to embrace an abundance mentality below.

How Do You Spend Your Time? Find More Time by Tracking It

How do you spend your time? What would you discover if you accounted for every minute of your day? Radio journalist Celeste Headlee made positive changes to the way she lives and works. Now, she shares how you can live a healthier life—with ample leisure and social connection—by being more intentional about how you spend your time. Continue reading to see how this works and how you can change your relationship with time.

How to Be Kind to Others: Why Empathy Isn’t Necessary (& What Is)

How can empathy get in the way of treating others well? What truly motivates us to care for people? In Against Empathy, psychologist Paul Bloom asserts that we don’t have to empathize with someone to treat them kindly. In fact, we often shouldn’t empathize. He discusses several other emotions and desires that should be at work instead. Read more to learn how to be kind to others—without employing empathy.

Embrace the Conscious & Unconscious Mind to Become Whole

What’s the difference between the conscious and unconscious mind? Can they be united? Your conscious mind comprises the feelings, thoughts, and memories that you’re aware of. Your unconscious mind is everything that you’re currently unaware of. Existential Kink by Carolyn Elliott says that, to become a whole being, you need to unite both the conscious and unconscious mind. Keep reading to learn how to be in touch with your whole self and take control of your life.