Self-Improvement Archives

Pre-Performance Routine: Why You Need It & How to Apply It

What’s a pre-performance routine? How can you craft a routine that guarantees mental and physical benefits? According to Brad Stulberg and Steve Magness, an essential part of optimal performance in any domain is a consistent pre-performance routine. To craft your own routine, they recommend cultivating a positive mood, incorporating your environment into your routine, and personalizing your routine. Continue reading to get a better understanding of why you need a pre-performance routine.

8 Boundaries Exercises for Groups: Find Freedom in Drawing a Line

Do you tend to be a doormat? Do you make sacrifices you shouldn’t? Do you let people in where they don’t belong? When we’re not skilled in setting and enforcing boundaries, we’re more vulnerable to unhealthy relationships, mixed-up priorities, and burnout. We’ve put together several boundaries exercises for groups based on concepts from Henry Cloud, Nedra Glover Tawwab, Rachel Hollis, and others. Keep reading to get started on these exercises that can help you move toward a more peaceful, balanced life.

3 Body Image Exercises to Help You Reflect & Take Action

How often do you think about your body and appearance? Are those thoughts usually connected to humiliation or healthy pride? Does social media help or harm your body image? These days, it’s not uncommon to hear terms such as “body shaming” and “body issues.” In a culture seemingly obsessed with appearance, it’s hard to feel good about our bodies and focus on what matters most. Continue reading for three body image exercises that will help you put things in perspective and take a more healthy approach to the way you view your body.

Pursue Your Goals With Intentionality: 3 Recommendations

Do you have big dreams for your future? What are Brad Stulberg and Steve Magness’s recommendations for pursuing your goals? In Peak Performance, Brad Stulberg and Steve Magness recommend that you intentionally structure your day-to-day life around your goals. They offer three concrete recommendations for intentionally pursuing your goals. Discover how to pursue your goals with a laser-focused mindset.

Peak Performance Quotes on Stress, Rest, and Purpose

What are the best Peak Performance quotes? How does the combination of stress and rest enhance optimal performance? In Peak Performance, human performance experts Brad Stulberg and Steve Magness highlight optimal strategies for subjecting your body to stress and recuperating afterward. By doing so, you’re refreshing your body so you can perform at your best when something important comes up. Below we’ve listed a few of the best Peak Performance quotes that represent the authors’ main ideas.

Personal Kanban: Book Overview and Productivity Takeaways

What’s Personal Kanban about? How can you use kanban boards to organize your life? In Personal Kanban, Agile productivity experts Jim Benson and Tonianne DeMaria teach you how to use kanban boards—a management method that keeps automakers efficient and software developers productive—to organize your life. Read below for a brief Personal Kanban book overview.

What Is the Kanban System? The Best Way to Stay Productive

What is the kanban system? How does having your own personal kanban improve productivity? Before you start developing your own personal kanban, it’s helpful to understand the system’s background. In Personal Kanban, Jim Benson and Tonianne DeMaria explore what kanban is, its origins and benefits, and the difference between traditional and personal kanban. Let’s break down the basics of the kanban system below.

Choose Your Own Path: Advice From Henry David Thoreau

A woman choosing her own path at a crossroads sign during a sunset.

What choices are the right ones for you? Do you tend to follow your intuition and live by your convictions? Henry David Thoreau made an interesting choice when he went to live in the woods. Perhaps even more interesting was his decision to leave the woods two years later. By looking at his example, you can draw inspiration to make your own choices. Read more to learn how Thoreau carved out his own life and how you can choose your own path, as well.

The 4 Benefits of Kanban + Why It’s Better Than a Checklist

A white board with sticky notes and a Kanban chart.

Do you experience a lot of setbacks while working? How could kanban benefit you? In Personal Kanban, Jim Benson and Tonianne DeMaria argue that kanban offers advantages that other productivity systems can’t. These benefits include transparency, prioritization, and adaptability. Find out more about the benefits of kanban.

How to Create a Kanban Board: 6 Steps to an Organized Life

Do you know how to create a kanban board? How do you know what tasks are the most important to work on? In Personal Kanban, Jim Benson and Tonianne DeMaria teach you the basics of personal kanban so you can create one yourself. They lay out the steps to get started on your personal organization journey. Continue reading to learn how to develop your own kanban board.