The World's Best Book Summaries
What are polyphasic sleep cycles? How does an alternate sleep schedule work? Polyphasic sleep cycles use an alternate sleep schedule than the traditional eight hours. If the sleep pattern that’s usually recommended doesn’t work for you, this might be the answer. Read more about polyphasic sleep cycles and how they might work for you.
What is trauma dissociation? Why do people with PTSD experience trauma dissociation? Trauma dissociation is when people with PTSD or trauma become detached from their physical sensations. The loss of physical feelings can make trauma survivors feel lost and out of control. Read about trauma dissociation and why it happens.
What is the 10X system for success? How does Grant Cardone break down the 10X system in his book The 10X Rule? The 10X system for success asks you to multiply everything by ten. This means, you pursue goals that are ten times higher and take ten times the effort. The result is, hopefully, success that is ten time greater. Keep reading for a breakdown of the 10X system for success.
What is the body recomposition diet? How can a recomp diet help you improve your body? In The 4-Hour Body, Tim Ferriss discusses the use of a body recomposition diet. After a first wave of weight loss with the Slow-Carb Diet, Ferriss recommends using a body recomposition diet for building muscle. Read more about the body recomposition diet recommended for building muscle in The 4-Hour Body.
Do you have an imbalance in your body? What are The 4-Hour Body exercises to correct an imbalance? The 4-Hour Body exercises for imbalances are critical for injury prevention. Injuries often come from opposing muscles not being balanced and The 4-Hour Body exercises can help you avoid these injuries. Keep reading to understand how to correct imbalances with The 4-Hour Body exercises.
What is The Four-Hour Body? What topics does Tim Ferriss cover in The Four-Hour Body? The Four-Hour Body is a book by Tim Ferriss focused on changing your body and improving its performance. He covers six areas of performance in the book. Read on for the six areas covered in The Four-Hour Body.
Who is Yogi Raman in The Monk Who Sold His Ferrari? How does Yogi Raman teach Julian Mantle how to change his life? The Monk Who Sold His Ferrari is a parable, a story meant to teach a lesson. Through Yogi Raman and Julian Mantle, the readers learn methods to control their thoughts, to bring order and balance to their lives, as well as why it’s so important to do so. Read more about Yogi Raman and the lessons he shares in The Monk Who Sold His Ferrari.
What is the garden of your mind? How does The Monk Who Sold His Ferrari use a garden as a metaphor? The garden of your mind is a metaphor used in The Monk Who Sold His Ferrari. Your mind should be thought of as a garden that requires care. Read more about the garden of your mind and what it means in The Monk Who Sold His Ferrari.
What is the Tim Ferriss Slow Carb Diet? How can the Tim Ferriss Slow Carb Diet help you reach your body goals? The Tim Ferriss Slow Carb Diet is the meal plan in The 4-Hour Body. It requires you to limit most carbs six days a week and eat more protein. Read more about the Tim Ferriss Slow Carb Diet and how to implement it in your life.
Who are the Sages of Sivana in The Monk Who Sold His Ferrari? How do the Great Sages of Sivana help Julian Mantle? The Sages of Sivana are a group that live in a hidden mountain oasis. They have the keys to living a joyful and fulfilling life, if you are willing to learn. Read more about the Great Sages of Sivana and what they did for Julian Mantle in The Monk Who Sold His Ferrari.