The World's Best Book Summaries
Looking for Deep Work workouts to help you apply the book’s lessons to your life? How can deep work help you improve focus? The best and most meaningful progress comes from deep work. Deep work is focused and undistracted work on a task that pushes your cognitive abilities. Here are six Deep Work exercises inspired by Cal Newport’s book to help you apply deep work principles to your life. Continue below for six Deep Work book exercises.
What is Radical Acceptance? How does Mohini the tiger’s story perfectly illustrate the concept? What are the two key aspects of Radical Acceptance? Radical Acceptance is comprised of mindfulness and compassion. Mindfulness is the practice of understanding what is happening to us physically, mentally, and emotionally, without being ruled by it and compassion is responding with care and tenderness. Both aspects are needed for Radical Acceptance. Continue reading to learn about Radical Acceptance and how you can free yourself.
Looking for Essentialism quotes by Greg McKeown? What do they teach about prioritizing and time management? Essentialism is a 2014 book by leadership and business strategist Greg McKeown, in which he walks you through his principles of essential living. The following Essentialism quotes capture some of his key ideas about essential living, prioritizing, and time management. Keep reading for Essentialism quotes by Greg McKeown.
Do you ever feel like you’re drowning in your shortcomings? Do you feel like you can only focus on your flaws and the flaws of others? When we feel like we’ve hit our lowest point, or “hit rock bottom”, it’s the perfect time to open up to Radical Self-Acceptance. We can realize that even if we’re “flawed”, we don’t need to be constantly watching and judging ourselves. We often find that we have to be truly, deeply injured before we can begin to heal. Keep reading to learn how you can practice Radical Self-Acceptance to pull yourself out of a
Do you know how to remove obstacles that stifle your progress? What is the best way to go about it? In your work and personal life, you face obstacles that keep you from achieving what matters to you or that slow the process. Most people try to remove obstacles by attempting to fix everything at once, but this is the least effective strategy. Instead, start with the most critical obstacle, where improvement will have the biggest impact. Here are some tips on how to remove obstacles that stifle your progress.
What are the four types of deep work schedules? How can you fit deep work into your life? The four types of deep work schedule are: the monastic schedule, bimodal schedule, rhythmic schedule, and the journalistic schedule. Each type has its pros and cons and not all types are feasible for every lifestyle. Keep reading to learn about the different deep work schedules and which one is best for you.
What is the Inner Citadel? And what does it take to build one? The Inner citadel is a Stoic concept that refers to inner strength or resilience exercised in the face of adversity. Building your Inner Citadel means strengthening yourself both mentally and physically during good times so you have the strength you need during bad times. Learn about the stoic concept of the Inner Citadel.
How do you feel at the end of your typical day? Do you feel proud of what you’ve achieved or disappointed, wishing you could do more? Do you wish you could live a productive life day in and day out? Most people’s lives are composed of good days and bad days when they feel both of those things. Few people live a productive life day in and day out because they focus on how they can do more in less time. But the real boost in productivity comes from things that have nothing to do with that. Here is how
Do you celebrate your small wins? Or do you wait until you achieve a significant breakthrough? Why is it important to every success, no matter how small? A popular 1968 Harvard Business Review article reported that people are motivated by achievement and progress, even if it’s small. When you celebrate small wins, you create momentum and build confidence in further success. Read about why it’s important to celebrate small wins and how it can help you achieve your big dreams.
How does one develop resilience? Is there a secret formula that can help you become better at handling the curve balls that life throws at you? Resilience is the ability to handle setbacks and just keep going. The Japanese link the attitude of resilience to ikigai, or life purpose. They believe that people who clearly know their ikigai—their reason for being—tend to develop resilience in their pursuit of it. Keep reading to learn how to develop resilience the Japanese way.