How to Experience Awe: 4 Sources of Wonder to Explore

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What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

How to Be More Optimistic for Your Telomerase Health

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How does optimism act as a telomerase booster? How can you develop optimism through radical acceptance? Elizabeth Blackburn and Elissa Epel urge you to work toward a more optimistic mindset, especially when it comes to facing life’s challenges. Instead of dwelling on problems or treating them as insurmountable, optimists view difficulties as temporary hurdles on the path to their goals. Find out how to be more optimistic to boost telomeres.

How to Stop Thinking About Yourself When Socializing

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Do you catch yourself thinking only about you while someone else is talking? How can you steer the conversation back to the other person? We’re all at the center of our own worlds, and we naturally center ourselves in our thoughts and our conversations. David Brooks explains that by stepping back from your ego and how it wants you to see the world, you can make more room for other people. Keep reading to learn how to stop thinking about yourself during conversations.

Mindset at Work: 3 Shifts That Can Make You an Impact Player

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What does your mindset at work reveal about your potential for success? How can shifting your perspective transform your career trajectory? The difference between average contributors and impact players comes down to three key mindset shifts. By learning to embrace change, consider multiple perspectives, and overcome self-doubt, you can elevate your professional impact and accelerate your career growth. Read more to discover how your mindset at work can unlock new opportunities and help you become an invaluable team member.

How to Feel Secure in a Poly Relationship (Polysecure)

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Is it possible to build secure attachments with multiple romantic partners? How can you maintain emotional stability while nurturing several meaningful relationships? Jessica Fern’s groundbreaking book Polysecure explores the foundations of healthy polyamorous relationships. She offers practical guidance for developing secure attachments with yourself and your partners while maintaining emotional balance in consensual non-monogamy. Keep reading to learn how to feel secure in a poly relationship.

How to Improve Follow-Through at Work: 3 Ways to Finish the Job

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Would you like to be the employee everyone counts on? How can you handle unexpected challenges without passing them off to someone else? Knowing how to improve follow-through at work is a crucial skill that sets exceptional employees apart. In Impact Players, Liz Wiseman reveals the key characteristics and strategies that help impact players consistently deliver results, even when faced with obstacles. Read on to discover practical ways to become the reliable team member your organization needs.

How to Be Valuable at Work: 3 Ways to Identify & Meet Needs

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What makes certain employees stand out as truly valuable in today’s fast-paced work environment? How can you become the type of worker who makes a meaningful impact beyond your job description? Liz Wiseman says that impact players do more than just complete their assigned tasks. In her research, she reveals that the employees who make the biggest difference actively seek ways to contribute to their organization’s critical needs, even when those responsibilities fall outside their official roles. Keep reading to discover how to be valuable at work by following Wiseman’s three recommendations.

Healing the Shame That Binds You: Book Overview (John Bradshaw)

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What invisible force might be holding you back from living your best life? Why do seemingly unrelated issues such as addiction, perfectionism, and toxic relationships keep showing up in your life? John Bradshaw’s Healing the Shame That Binds You, a book considered to be a groundbreaking classic, reveals how toxic shame can secretly control our lives. Bradshaw’s work explains how childhood experiences shape our relationship with shame and offers practical solutions for healing. Read more for an overview of this book that can help you identify toxic shame, understand its origins, and finally break free from its grip on your

Self-Awareness in Entrepreneurship: The Benefits of Being Realistic

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What role does emotional intelligence play in running a successful business? How can your unique perspective become your greatest entrepreneurial asset? Self-awareness in entrepreneurship shapes how effectively you navigate challenges, handle feedback, and make decisions. Understanding your emotional responses and staying grounded during both triumphs and setbacks can mean the difference between success and failure in business ventures. Keep reading to discover practical ways to harness your self-awareness and turn it into a competitive advantage in your entrepreneurial journey.

Arnold Schwarzenegger’s Be Useful: Book Overview

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What’s Arnold Schwarzenegger’s book Be Useful about? How can you make an impact on your own life and others? To live up to your potential, you need a direction to strive for while honing your abilities and pushing yourself to your limits. In Arnold Schwarzenegger’s Be Useful, he lays out his principles for achieving success and making an impact, first by defining your ambitions and then using your achievements to better the lives of others. Read below is an overview and takeaways from Be Useful.