Self-Improvement Archives

You Can Heal Your Life: Book Overview (Louise Hay)

Are you critical of yourself or others? Do you struggle with relationships, money, or work? In her book You Can Heal Your Life, Louise Hay argues that negative experiences in childhood cause us to form negative beliefs about the world, which in turn manifest in negative life experiences in adulthood. She says that the solution is simple: By transforming your negative thoughts into positive ones, you can create positive experiences in your life. Below is a brief overview of You Can Heal Your Life by Louise Hay.

How to Control Your Thoughts and Emotions: A New You

Does your past dictate your future? Can you rewire your mind and essentially shape who you are from now on? In 1996, neuroscientist Jill Bolte Taylor suffered a stroke. During her recovery, she learned something incredibly valuable: understanding your mind lets you change the way you think and take responsibility for your emotional responses. Read more to discover Taylor’s “stroke of insight” on how to control your thoughts and emotions.

How to Think Before You Speak & Say What You Mean

Why should you think before you speak? What steps should you take to get your thoughts organized? Thinking before you speak allows you to sort out how you’re feeling. Bento C. Leal’s book 4 Effective Keys to Effective Communication says this is crucial because you don’t want strong emotions controlling the conversation. Read on to learn how to think before you speak.

Louise Hay: Positive Thinking Is a Panacea for All Life’s Problems

How to Develop a Positive Sales Attitude

Do you believe in the power of positive thinking? How can you train your mind to think more positively? According to self-help guru Louise Hay, positive thinking can help you solve any problem you encounter in your life, including problems involving relationships, money, work, and even illness. Hay says that you can imprint positive thoughts on your subconscious mind using positive affirmations. Here’s how positive thoughts can help you solve all your problems.

Jill Bolte Taylor’s 90-Second Rule for Emotion Management

What’s the 90-second rule? How can you use it to manage your emotions effectively? As neuroscientist Jill Bolte Taylor recovered from a stroke, she received a gift. In the process of regaining her cognitive function and reconstructing her emotional reactions, she learned how to wrangle her emotions by leveraging the 90-second rule. Read more to learn about Jill Bolte Taylor’s 90-second rule.

An Astronaut’s Guide to Life on Earth by Chris Hadfield: Recap

What is An Astronaut’s Guide to Life on Earth by Chris Hadfield about? What are the main takeaways of the book? In An Astronaut’s Guide to Life on Earth, Chris Hadfield traces his journey to becoming an astronaut and the lessons he learned along the way. He further examines several highlights from his 21-year career that will help you find joy in everyday life. Read below for a brief overview of An Astronaut’s Guide to Life on Earth by Chris Hadfield.

How to Attract Women: Strategies and Tips From Pros

Do you fantasize about romantic conquest but struggle with the reality of it? In the modern world, how can a heterosexual man successfully attract women? There’s no shortage of advice on how to attract women. Not only that, but a lot of it is contradictory, making it more difficult to figure out the right approach. However, there’s no one black-and-white formula for making women fall for you—it’s all about what you’re looking for. To help you find your way around women, we’ve compiled strategies and tips on how to attract women from some of the most noteworthy voices on the

How to Find Peace Within Yourself: A Gift From a Stroke Survivor

What if you already had peace somewhere inside your mind? What if you just need to learn how to access it? As a stroke silenced Jill Bolte Taylor’s mind, she developed feelings of deep inner peace that had lain dormant in the right half of her brain. Her newfound capacity for empathy and stillness redefined her awareness of herself and the world—and she’s sharing this gift with others. Keep reading to learn how to find peace within yourself by tapping into the well of inner calm that’s embedded in the wiring of your brain.

How to Overcome Perfectionism: Strategies and Tips

Are you a perfectionist? What are the dangers of striving for perfection in everything you do? Despite recognizing the impossibility of perfection, many people still hold themselves to unrealistic expectations in many aspects of their lives. However, striving for perfection is unhealthy as it can lead to negative outcomes such as procrastination, toxic comparisons, and burnout. Here’s how to overcome perfectionism and learn to set yourself realistic standards.

Hardship Makes You Stronger Says Nietzsche: Here’s Why

Does hardship make you stronger? What can we learn about hardship and philosophy? German philosopher Friedrich Nietzsche wrote the influential novel Thus Spoke Zarathustra to share his views on life and philosophy. According to the novel, enduring hardship makes you stronger and is even a necessity in life. Read on to learn why hardship makes you stronger, according to Nietzsche’s philosophy.