The World's Best Book Summaries
What does maitri mean? Why does Pema Chödrön recommend practicing compassion for yourself and others? According to When Things Fall Apart by Pema Chödrön, maitri is Sanskrit for “loving-kindness.” This kindness doesn’t just extend to other people, though. You should also be kind to yourself when times are challenging. Let’s look at how you can practice self-compassion and kindness to others.
What role do habits play when it comes to following through with your goals? How do you build habits that support your goals? Habits are the key to achieving your goals. When motivation runs low, habits—activities that are ingrained into your daily schedule—will ensure you keep making progress even if you don’t feel like doing whatever is required. Here’s how to create habits that support your goals.
Are you on a journey of self-improvement? How do you avoid bad habits that could ruin your hard work? In Dopamine Detox, Thibaut Meurisse says that dopamine can steal your focus away from the work that matters most. The solution is a dopamine detox that can last up to 30 days—but the work doesn’t stop there. Here’s how to avoid bad habits that you broke after you’ve finished your detox.
Looking for an overview of Scott Barry Kaufman’s Transcend? Why does Kaufman say Maslow’s hierarchy of needs is misunderstood? In Transcend, Scott Barry Kaufman argues that Abraham Maslow’s hierarchy of human needs is largely misunderstood. He provides an updated view that’s more in line with modern science and Maslow’s full body of work. Read on for an overview of Transcend: The New Science of Self-Actualization by Scott Barry Kaufman.
What is associative thinking? How can it help you succeed in business and other endeavors? Innovative businesses change the world. The world’s most innovative business leaders develop their radical and creative ideas by practicing five Discovery Skills. The chief among these skills is associative thinking. Learn what associative thinking is and how you can develop this world-changing skill.
Are you going through a difficult time? Do you wish the pain would stop? Pema Chödrön’s book When Things Fall Apart reassures readers that suffering is an emotion everyone feels, but it doesn’t mean we should always have to experience it. She provides four tips for easing suffering so that, the next time you’re challenged, you can easily rise from it. Keep reading to learn how to stop suffering and start living peacefully.
How can accepting your mortality benefit you? How can you learn to embrace mortality? According to author Susan Cain, accepting your mortality can actually benefit you by strengthening your connections with others. In her book Bittersweet, she explores how accepting your life’s impermanence gives it more meaning and provides strategies for increasing your awareness of impermanence. Read on to learn about the importance of accepting your mortality and how to do it, according to Cain.
What is the best way to cope with jealousy? How can you make jealousy work for you? Jealousy is one of the lowest-vibration emotions that people commonly experience. According to Roxie Nafousi, the author of Manifest, the best way to cope with jealousy is to transform it into joy and motivation. Here’s how you can overcome jealousy and even harness it to your advantage.
What does Brené Brown have to say about shame? What’s the solution to feeling shame? In many of her books, author and researcher Brené Brown explains why we feel shame, why it’s harmful, and how to rise from it. All of her research combines into a meaningful discussion on human emotions that you can use to develop your self-worth. Taking advice from four of her books, we’ll look at what is said by Brené Brown on shame and how to combat it.
Why are empowering beliefs important to adopt? What are the disempowering beliefs you should avoid? Empowering beliefs help you become your higher self because they give you a positive outlook on life. Benjamin Hardy’s book Be Your Future Self Now reassures you that you can gain autonomy over your life if you avoid negativity and discouraging beliefs. Empower yourself and learn how to take control of your destiny below.