Psychology Archives

Trust and Inspire Leadership: The 5 Fundamental Beliefs

How do your beliefs shape your leadership style? What do you believe to be true about yourself and the people you lead? In Trust and Inspire, Stephen M. R. Covey says that as a modern leader, you must inspire employees to maximize their work quality by trusting and encouraging them to achieve their full potential. He contends that the foundation of this type of leadership is a set of beliefs. Keep reading to learn the five fundamental beliefs of Trust and Inspire leadership.

The Practice of Groundedness: Book Highlights and Overview

A bearded man reading a book in a cozy room.

What are the main points in The Practice of Groundedness by Brad Stulberg? What can we learn from Stulberg about the value of groundedness? In The Practice of Groundedness, author Brad Stulberg explains how our culture’s obsession with productivity has reduced our ability to stay grounded. A look at his argument and proposed solutions can give you insight into how to live more mindfully instead. Read on to learn about what groundedness is and how you can cultivate it in your life.

Death: An Inside Story Quotes From Sadhguru (+ Context)

How do some people unwittingly invite death? Where is the only safe place on the planet? Why should you postpone your meals by 10 minutes? Someday, you’re going to die. This is an obvious, unavoidable fact of life—yet almost everyone in modern society has implicitly agreed to ignore it. According to spiritual teacher Sadhguru, this reluctance to acknowledge death leads to enormous and unnecessary suffering. Read on for several Death: An Inside Story quotes that will give you a good sense of the book’s ideas.

Heroic Individualism and Why We Obsess Over Productivity

A heroic individual looking up at a skyline in the city.

What is heroic individualism, and where does it come from? Why are so many people stuck in an extreme individualistic mindset? Heroic individualism is a mindset of thinking that you need to outperform and achieve more than other people, and it comes from overvaluing productivity. Examining the concept of heroic individualism can help you determine if you have a healthy mindset toward work and happiness. Keep reading to learn more about the origins of heroic individualism and what it looks like in practice.

True Leaders Connect With Employees (Stephen M. R. Covey)

A female leader in front of an open office space full of workers

What’s one step beyond empathy? Do your employees trust that you care about them? How well are your team members connected to each other? In Trust and Inspire, Stephen M. R. Covey asserts that trusting and inspiring leaders connect with employees by practicing empathy and kindness. They also work to connect employees with each other and a greater purpose. Keep reading to learn how to foster these crucial connections.

Accept Death—and Avoid Needless Suffering (Sadhguru)

A middle aged woman holding a necklace in a cemetary

Do you think about death, or do you pretend it’s not an inevitability? Is embracing the reality of death a better approach than ignoring it? If you avoid thinking about death, you’re in the majority. Most people today ignore death because it’s not fun to think about. But, Sadhguru argues that this avoidance leads to suffering. Read more to learn why you should accept death, acknowledging its inevitability in a measured way.

How to Be Grounded: The 6 Elements of Groundedness

A man practicing how to be grounded by doing yoga surrounded by plants.

Want to know how to be grounded? What are the key elements of groundedness? Learning how to be grounded requires focusing on six components: accepting reality, living in the present, slowing down, accepting yourself, nurturing relationships, and taking care of your physical health. Once you understand all of these components, you can develop a more grounded mindset. Continue reading for more on how to cultivate groundedness.

How to Accept Reality and Be Happy Through Self-Compassion

A man accepting reality and being happy as he sits on a bridge overlooking an Asian scenery.

Do you want to learn how to accept reality and be happy? What does it take to be happy with how things are? Learning how to accept reality and be happy requires an objective perspective paired with self-compassion. Looking at your life this way can help you be more content regardless of your circumstances. Keep reading to learn how to become more comfortable accepting reality.

How to Be Present in the Moment and Focus Your Energy

A hiker learning how to be present in the moment as they look out at a mountain scenery.

Want to learn how to be present in the moment more? How can you focus your energy on the here and now? When you live in the present moment, you’re able to experience life more richly. To achieve this, you should schedule time to focus on tasks, remove potential distractions, and decide which tasks aren’t worth your time at all. Continue reading to learn how to live fully in the present and focus better.

Your Erroneous Zones by Wayne W. Dyer: Book Overview

An older man with gray hair reading a book outside.

What’s Your Erroneous Zones by Wayne W. Dyer about? Are you getting in your own way of being happy? In Your Erroneous Zones, Wayne W. Dyer argues that self-sabotaging practices called “erroneous zones” are preventing you from being happy. He further explores where erroneous zones come from and why eliminating them is crucial for living your best life. Read below for a brief overview of Your Erroneous Zones.