hat is the Upholder tendency from Gretchen Rubin’s Four Tendencies like? How do they behave, and what’s the Upholder Personality? Learn more about Upholders here.
The Upholder Tendency (From The Four Tendencies)
Attribution Bias: Why You Blame People (+ Examples)
What is Attribution Bias? Why do you tend to attribute actions to people’s fundamental traits, instead of the circumstances or external factors?
Learn more about what attribution bias is, find examples, and learn how to overcome it.
Emotional Health & Your Body’s Well-Being
How does emotional health affect your physical health? How do you get emotional well being aligned with treating your disease?
Emotions are deeply connected to sickness and health, how vulnerable a patient is to disease, or how fast a patient recovers–and yet medicine and medical care often lack any trace of emotional intelligence.
Teaching Emotional Intelligence to Kids in School
How do you teach emotional intelligence and literacy to kids? Learn the key principles of teaching kids EQ, empathy, and how to handle their emotions.
How to Give Amazing Feedback at Work
Criticism, or feedback, is one of the major workplace areas that we need emotional intelligence.
People need feedback to do their jobs better and keep their work on track. Like cogs in a clock, every part of a system needs to be running at its best to keep the whole system going; in a workplace, people are the cogs, and everyone needs feedback to improve their performance for the sake of the whole.
How do you give feedback and constructive criticism? To your boss, and to employees?
Emotional Intelligence in the Workplace: Tips for EQ
How is emotional intelligence important in the workplace? What does emotional intelligence have to do with leadership? Learn the top tips on working with a high EQ here.
How to Raise an Emotionally Intelligent Child
Want to raise an emotionally intelligent child with a high EQ? It all starts with the parents.
Our family is the first place we learn about emotions and how to handle them. Children learn not just through the things parents say, but the things they see parents do as well.
Anger Management for Kids: Tips from Psychology
Our family is the first place we learn about emotions and how to handle them. Children learn not just through the things parents say, but the things they see parents do as well. This includes anger.
Stonewalling in Relationships: What Is It? How to Deal?
What is stonewalling in marriage? How does stonewalling happen by boyfriends, husbands, wives, and girlfriends?
Learn why stonewalling happens, examples, and how to deal with it.
Contempt in Marriage: Are You Getting a Divorce?
Marital success isn’t determined by how often a couple sleeps together, or opinions on how to raise children, or how each person handles finances–it’s determined by the skill with which a couple discusses disagreements in those categories. Agreeing on how to disagree is the key to a successful marriage.