The World's Best Book Summaries
What is paradoxical intention in logotherapy? How can you help break cycles of anxiety using paradoxical intention? Paradoxical intention in logotherapy asks that you consciously confront the things you’re afraid of and that give you anxiety. Read more about paradoxical intention in logotherapy and how it can help you overcome anxiety.
What are some examples of white fragility? How do these examples show the extent of the issue of racism? Examples of white fragility are best understood in the context of where the issue comes from. White people use their own lack of overt racism to excuse their role in systemic racism. Read on for some examples of white fragility.
Can looking toward the future help you build psychological strength? How does the future help you get through hard times in the present? Looking toward the future is something humans do all the time. But it can also be a tool of building strength to help you survive a difficult present. Read more about how looking toward the future can help you build psychological resistance and survive trauma according to Viktor Frankl.
What are The Monk Who Sold His Ferrari techniques you need to know? How do The Monk Who Sold His Ferrari techniques help strengthen your mind? In The Monk Who Sold His Ferrari, Robin Sharma shares the techniques Julian Mantle learned in India. The Monk Who Sold His Ferrari techniques are used for meditation and improving your mind. Keep reading for 3 The Monk Who Sold His Ferrari techniques.
What does “the empty mind” mean in Taoism? How does it relate to The Great Nothing and Winnie-the-Pooh? The empty mind is a Taoist practice of bringing stillness to your mind. It is also known as The Great Nothing. Read more about the empty mind and The Great Nothing.
What is psychological resistance? How can you build it, and why do you need it? Psychological resistance is a person’s ability to survive events that are psychologically difficult or damaging. In his book Man’s Search for Meaning, Viktor Frankl puts forth three methods of resistance. Read more about psychological resistance and how it takes shape.
What are white tears? How does white emotion distract from the issue of systemic racism? White tears is a term that refers to the manner in which crying is used as a defense mechanism. Instead of focusing on the issue of systemic racism and your own complicity in it, there is a show of emotion. Read on to see how white tears are used and why they are a distraction.
What is the tiddely pom, or tiddly pom? How does it work and what does Winnie-the-Pooh say about it? The tiddely pom, sometimes known as tiddly pom, is from Winnie-the-Pooh. In The Tao of Pooh, the tiddely pom poem is used to illustrate a Taoist principle of building momentum in life. Keep reading for a better understanding of the concept of “the more it snows,” tiddely pom, and The Tao of Pooh.
What is p’u? What does the Uncarved Block represent and how is this represented in The Tao of Pooh? The Uncarved Block, or p’u, is a concept from Taoism. So, what is p’u representative of? It means that things in their original state carry their own natural power Read on for the answer to “what is p’u?” and understand the concept of the Uncarved Block.
What is a personal philosophy of life? Why is it important and how can you get one? The personal philosophy of life is your purpose. It can serve as your compass and guide you. Read more about the need for a personal philosophy of life.