Upstairs and Downstairs Brain Domains: What They Do

Upstairs and Downstairs Brain Domains: What They Do

What are the upstairs and downstairs brain domains? What mental and emotional capacities are associated with each brain domain? The concept of upstairs and downstairs brain domains comes from Dr. Dan Siegel and Tina Payne Bryson’s book The Whole-Brain Child. The upstairs brain is the rational brain that is responsible for high-level thinking and decision-making, while the downstairs brain controls basic functions and automatic reactions. Learn about the notion of upstairs and downstairs brain domains.

Emotional Intelligence Exercises: 4 Ways to Practice

Emotional Intelligence Exercises: 4 Ways to Practice

Do you want to boost your EQ and learn how to connect with people on an emotional level? What are some emotional intelligence exercises you can practice? These emotional intelligence exercises are based on Emotional Intelligence 2.0 written by Jean Greaves and Travis Bradberry. They will help you explore different aspects of your emotions and reflect on how they influence your behavior and decisions. Here are some emotional intelligence exercises you can practice.

Children and Trauma: Coping Using Storytelling

Children and Trauma: Coping Using Storytelling

How can you help children with trauma? What can you do to help your child process difficult memories and attain closure? Since children’s brains are not yet fully developed, they have an added challenge of processing traumatic experiences and attaining closure. To help children with trauma, help them to make sense of the event by telling a story. Here is how storytelling can help children process trauma.

11 Negotiation Tactics From a Former FBI Agent

Sell or be Sold: Comprehensive Book Overview

Do you want to improve your negotiation skills, and more generally, become a more competent communicator? What are some negotiation tactics you can practice? According to former FBI hostage negotiator Chris Voss, negotiation is more about emotion than logic. Thus, the most effective negotiation tactics are those that are geared towards appealing to the emotions of your opponent. Keep reading for 11 negotiation tactics battlefield-tested by a former FBI hostage negotiator.

The Left and Right Brain: What’s the Difference?

The Left and Right Brain: What’s the Difference?

What is the difference between the left and right brain? What functions are associated with each hemisphere? The human brain is visibly split into two hemispheres—the left brain and the right brain. The left hemisphere is associated with language and logical thinking and the right brain is associated with emotion, creativity, and intuition. Read about the difference between the left and right brain, as well as their functions.

Khalid Sheikh Mohammed Interrogation: What It Took

Khalid Sheikh Mohammed Interrogation: What It Took

Who interrogated Khalid Sheikh Mohammed? What did it take to get him to confess and was he telling the truth? In March 2013, Khalid Sheikh Mohammed was captured and brought to the CIA for questioning. His interrogation was commissioned to James Mitchell and Bruce Jesson, who were tasked to extract information from him regarding the upcoming attacks on the US. Keep reading for more about the interrogation of Khalid Sheikh Mohammed.