Psychology Archives

Sexual Infidelity: Why Do People Cheat?

Why do people cheat in relationships? Do you think a relationship can still work after one of the partners cheated on the other? People are unfaithful for many disparate reasons, ranging from revenge to healing. However, according to couples therapist Esther Perel, unfaithfulness doesn’t necessarily mean that a relationship has deeper problems. Lots of cheaters are happy with their relationships. In this article, we’ll explore why people in monogamous relationships cheat, and how to handle the possibility of sexual infidelity that exists in every relationship.

How Having Faith in Yourself Leads to Success

Self-Trust: How to Build and Maintain It

Why is it important to have faith in yourself? How do you develop unwavering faith in your goals? When you have faith in yourself, your imagination will prompt ideas that propel you towards achieving your goals. Affirmation and visualization will help you believe in your goals. Tell yourself constantly that you will succeed, and always envision yourself succeeding. Read on to understand why it is so important to have faith in yourself.

The 5 Best Tony Robbins NLP Techniques

What are the best Tony Robbins NLP techniques? How can you use these techniques to change your mindset and life for the better? Neuro-Linguistic Programming (NLP) is when you change your thoughts and behavior to improve your life. According to Tony Robbins, NLP techniques can be used to change your mindset, your response to difficult situations, and how you view yourself. Read on to find the five best Tony Robbins NLP techniques.

Esther Perel: Violent Sexual Fantasies Are Normal

Is it common to fantasize about violent sex? What do violent sexual fantasies tell us about ourselves? Sexual fantasies are a natural, healthy part of adult sexuality. And it’s not actually uncommon to fantasize about sexual aggression. Yet, we feel like there’s something wrong with us for coming up with (and enjoying) these scenarios. Here is what aggressive sexual fantasies tell us about ourselves, according to couples therapist Esther Perel.

How to Be Your Authentic Self: Brené Brown’s Practices

Do you want to know how to be your authentic self? Are you being held back by other people’s expectations, your own perfectionism, or your distrust of your intuition? Brené Brown’s first five practices for wholehearted living focus on how to be your authentic self. She discusses the importance of saying “no,” the dangers of perfectionism, the fear that some people feel when things are going too well, and more. Continue reading for Brené Brown’s first five practices for wholehearted living.

How to Interpret Feedback: Drop Your Ego

Are you sensitive to feedback? What do you think is behind your reaction? According to communication experts Douglas Stone and Sheila Heen, how we think about and interpret feedback has a lot to do with the stories we tell ourselves. If the feedback challenges their story, people tend to become defensive or reject the insight. In this article, we’ll discuss why some people find it difficult to receive feedback, and how to interpret feedback more objectively.

Ryan Holiday: How to Let Go of Ego

The 25 Cognitive Biases: The Kruger Effect

What exactly is an ego? How does having an inflated ego distort your perception of yourself and others? According to Ryan Holiday, the author of Ego Is the Enemy, ego is an unhealthy belief in one’s own importance that distorts our perception of the world so that we see ourselves as central figures and see everyone else as either subservient or oppositional. Further, he argues that seeing the world this way causes a host of adverse consequences such as difficulty accomplishing things (because ego causes us to overestimate our abilities) and connecting with people. In this article, we’ll discuss Holiday’s advice

The Role of Attitude in Conflict Resolution

How do you approach conflict? Are you the kind of person who resolves conflicts peacefully or drags them out? Your attitude in conflictual situations plays a crucial role in the final outcomes. According to the Arbinger Institute—a leading consultant in conflict resolution, mindset change, and leadership training since 1979—a person who finds themselves in constant conflict embodies what they call a “combative mindset”—a conflict attitude characterized by self-focused viewpoints that lead them to worsen conflict instead of cooperating to resolve it. In this article, we’ll examine the combative mindset, how it makes conflict worse, and the biases that lead people

Tony Robbins: Emotions (and How to Master Them)

How can you master your emotions the Tony Robbins way? What are some healthy ways to process emotions? In Awaken the Giant Within, Tony Robbins offers some techniques for processing your emotions and mastering them. Learning how to interpret, understand, and control your emotions can help you to improve your relationships, mindset, and responses to difficult situations. Keep reading for Tony Robbins’ emotions advice.

Tony Robbins: Personal Rules for Empowerment

What are Tony Robbins’ personal rules? How can having effective personal rules improve your life? According to Tony Robbins, personal rules are the guidelines that decide if you’ve reached your values. For example, you may have a rule that you need a certain amount of money in the bank to feel that you’ve fulfilled your value of security. Creating effective and powerful empowering personal rules will allow you to feel more positive emotions in your daily life. Keep reading for more on Tony Robbins’ personal rules.