The World's Best Book Summaries
What qualifies as trauma? How can you help someone who is suffering from trauma? Most people believe that trauma stems from large-scale stressful situations such as kidnappings or participating in a war effort. However, most traumas originate from smaller-scale situations. Keep reading to learn about what qualifies as trauma, the two types of trauma, and how you can help people exhibiting trauma symptoms.
Do your parents or grandparents have a history of mental illness? How can you find out if you have inherited trauma? Inherited trauma is genetic trauma that is passed down from one generation to the next. According to Mark Wolynn, the author of It Didn’t Start With You, the key to finding the source of your inherited trauma is to identify the aspect of your life that causes you the most stress or discomfort—your pain point. The problem could relate to any area of your life such as your health, work, or relationships. Learn more about digging deep in your
Does positive thinking really work? How can thinking positively affect the brain? According to Mark Wolynn, the author of It Didn’t Start With You, positive thinking is a form of healing power for those suffering from repressed trauma. He backs it up with scientific research that suggests that our brains want us to visualize experiences or conversations that lift us up. Read about the healing power of positive thinking.
Can childhood trauma be treated? How can you use language to find the source of your pain? In his book It Didn’t Start With You, Mark Wolynn presents a language-based approach to treating adults suffering from childhood trauma. Wolynn argues that his therapeutic approach can produce results where traditional talk therapy and medication cannot. Keep reading to learn about Mark Wolynn’s approach to childhood trauma therapy for adults.
What role does body language play in communication? Is it true that over 90% of communication is nonverbal? Body language massively influences people’s first impressions of you and influences how they react to you. However, those who quote the 90% figure are misinterpreting the mid-1960s research by Albert Mehrabian, who claimed that 93% of communication is nonverbal—including body language and tone of voice—and only 7% is verbal. Nevertheless, your body language transmits many signals about your personality, mood, and disposition. Read about the importance of body language in communication, according to communications expert Leil Lowndes.
Are you looking for How to Talk to Anyone quotes by Leil Lowndes? What are some of the most noteworthy passages worth revisiting? In How to Talk to Anyone, communications expert Leil Lowndes offers some actionable and foolproof techniques to help you improve your social skills and learn “how to talk to anyone.” You’ll learn how to hold your body, what to talk about, and how to keep a conversation going. Here’s a selection of key passages with explanations.
Are you fascinated by human behavior? In awe of the capabilities of the brain and mysteries of the mind? Why do people do what they do? What shapes human identity? Who are we beneath the veil of personality—at our very core? These are some of the questions that psychologists seek to answer. If these are the kind of questions that boggle your mind too, you’ll no doubt enjoy learning about psychology. Luckily, psychology is no longer a field only accessible to a select few—there are plenty of resources at your fingertips. In this article, we’ve compiled a round-up of the
What causes childhood trauma? Can parents genetically pass down their trauma to children? According to scientists, childhood trauma can be biological, passing from generation to generation. In addition, a child’s upbringing and relationship with parents can cause emotional distress in adulthood. Here’s how we inherit trauma, according to Mark Wolynn.
What does body language say about you? Can people really read your personality based on your body language? Before you even had the chance to utter your first words, people have already formed opinions about you based on your body language. These impressions may or not be accurate, but they influence how people will react to and treat you. Here are three foolproof body language tactics to appear confident and encourage a warm response.
Do you consider yourself an approachable person? Do strangers often come up to you to strike a conversation? What are some things you can do to appear more approachable? Being approachable can really change the game when it comes to your social life. If you appear approachable, more people will come up to you, leading to new friends, romantic encounters, and even professional opportunities. Here’s how to be more approachable and appealing, according to communications expert Leil Lowndes.