The World's Best Book Summaries
What role does self-discipline play in your life? Is discipline a fixed trait or is it something you can improve through practice? Most people think of discipline as a virtue, an admirable trait that we strive for but don’t always achieve. But science tells a different story: Discipline is like a muscle that can be trained with practice. In this article, we’ve rounded up the best self-discipline books to add to your reading list.
What causes ADHD? What has research theorized about the neurological causes of ADHD? According to Edward M. Hallowell and John J. Ratey in their book Driven to Distraction, there’s no definite cause of ADHD. However, there are many theories that suggest ADHD can be traced to a neurological source. Let’s dive into what might cause ADHD below.
Do you take forever to make a decision? How do you stop overthinking and learn to make decisions more efficiently? Making the best decision is pointless if it takes an impractical amount of time. In their book Super Thinking: The Big Book of Mental Models, Weinberg and McCann recommend three strategies for efficient decision-making. Below, we’ll examine each one.
What is the book Driven to Distraction about? What are the main takeaways? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore what we know about ADHD through the lens of real people who have it. Hallowell, a psychiatrist, and Ratey, a professor of psychology, both specialize in and have ADHD. Read below for a brief overview of their book Driven to Distraction.
Do your decisions often backfire because something unexpected comes up? How can you minimize unintended consequences from throwing off your plans? Life is unpredictable, and every decision or choice we make has the potential to backfire. According to Peter Bevelin, the author of Seeking Wisdom, we can minimize the unintended consequences of our decisions by engaging in systems thinking. Let’s explore two concepts from systems thinking that can help us avoid unexpected consequences.
Are you a good judge of character? What are some things you should look out for when trying to size up what a person is all about? Knowing how to analyze people is an essential skill that will help you get ahead both in your personal and professional life. If you know how to judge someone’s character, you’ll be better at making friends, securing clients, and, generally, getting what you want. On the flip side, you’ll be harder to manipulate and take advantage of. Keep reading to learn how to analyze people so you can connect with them more effectively.
What do women look for in men? Is there a universal attribute that all women fall for? According to Mark Manson, women desire genuinely confident men. Men who embody confidence are perceived as “high-status.” Furthermore, confidence helps you connect with women more effectively and not get affected by rejection. Here’s why confidence is the key to attracting women.
Do you struggle with negative thoughts? How does negative thinking warp your perception of reality? Negative thoughts provide your brain with false evidence that reality is bad, trapping you in a negative mindset that causes unnecessary suffering. While some negative thoughts may feel warranted, they are ultimately unhelpful thoughts—they won’t help you solve the problem. Here’s how negative thoughts cause you to misinterpret reality.
What is “super thinking”? How does super thinking facilitate learning and decision-making? According to Gabriel Weinberg and Lauren McCann, super thinking is the ability to accurately understand the world. Further, they claim that you can develop this ability by learning how to think in terms of mental models. Keep reading to learn what mental models are, where they come from, and why they’re valuable in decision-making.
How does ADHD affect mental health? Does your mental health suffer because of ADHD? ADHD can have negative effects on your mental health and emotional well-being. In Driven to Distraction, Edward M. Hallowell and John J. Ratey list what they call “secondary symptoms” of ADHD that can make life difficult for people with ADHD. Read below to learn more about these symptoms of ADHD, mental health, and the stigma of ADHD at work and school.