The World's Best Book Summaries
What are high-vibration emotions? What are the benefits of these emotions? David R. Hawkins states that to reach an ultimate state of peace, you must release unhelpful feelings and make room for beneficial ones. These positive emotions attract success and fulfillment with their high frequencies. Let’s examine three of the most powerful positive emotions: courage, love, and peace.
What is mushin? Is it the same as mindfulness? How can it help you remain calm and even de-escalate a high-stress situation? A core skill in Verbal Judo is cultivating a mindset called mushin (wushin in Chinese), which practitioners of many Japanese and Chinese martial arts aim to achieve. In his book Verbal Judo, George Thompson explains mushin and how you can cultivate it and use it to great advantage. Read more to learn what mushin is and how to apply it.
What’s the importance of love? Where can you find love in life? According to David R. Hawkins, love is a way of life. Everywhere you look, you can find love transforming people’s lives and improving their self-esteem. Check out more about why love is one of the most vital emotions for humans.
Are your feelings easily hurt? Are you more focused on protecting yourself than solving bigger problems? When people come at us, it’s easy to react in ways that end up making the confrontation worse. Our ego is often to blame. Law enforcement trainer and English professor George Thompson says that Verbal Judo offers a way out of this mindset. Continue reading to learn how to let go of your ego and move forward in a positive direction.
What are the best Letting Go book quotes? Do negative emotions stop you from reaching your full potential? According to David R. Hawkins, most of us carry unhelpful emotions because we fear them. He argues that the best way to handle unhelpful emotions is to completely release them. Read below for the best quotes from Letting Go.
How well do you recognize other people’s personality types, motives, and intentions? If you were armed with that knowledge, what difference would it make? A judo practitioner responds to a physical attack with an awareness of their opponent’s intentions. In the same way, you can respond to a verbal confrontation by reading the other person and figuring out who they are and what they need from the encounter. Read on for practical advice on how to read other people, according to Verbal Judo by George Thompson.
What’s That Little Voice in Your Head by Mo Gawdat about? Can you program your brain to be happier? In That Little Voice in Your Head, Mo Gawdat explains your brain functions like a computer. He explores how it causes unhappiness and replaces these functions with new ones that will ensure happiness. Read below for a brief overview of That Little Voice in Your Head.
How do you get out of a tense situation? What are some ways to resolve issues rather than make them worse? Law enforcement trainer George Thompson argues that, in a high-pressure situation, it’s most effective to act as if you’re practicing judo. In other words, use the other person’s energy to gently move them in the direction you want them to go. Keep reading to learn Thompson’s verbal de-escalation strategies to handle conflicts in your day-to-day life.
How is the brain like a computer? How is unhappiness like a data error? Mo Gawdat argues that, at its core, the brain is a computer, and its job is to understand the world and tell people how to react. When you feel unhappy, it could be because there’s an “error” in your brain. If you want to know more about the mechanical workings of your brain, keep reading.
What are Mo Gawdat’s “programming” tips for more happiness? How can you make your brain process information better? In That Little Voice in Your Head‘s section on happiness, Mo Gawdat discusses four tips to help your brain process and respond to information in ways that lead to happiness. By thinking of your brain as a malfunctioning computer, you can logically reprogram it to be happier. Read below for Mo Gawdat’s tips for programming your brain for unlimited happiness.