The Science of Productivity: Can You Trust Your Instincts?

Two people working on laptops against a giant clock illustrate the science of productivity

What’s the science of productivity? Why is Ali Abdaal’s feel-good productivity effective? When work feels good, it energizes you instead of draining you, meaning you can get a lot more done. Therefore, the best type of productivity not only boosts your emotional well-being, it also benefits the people who rely on you. Take a closer look at how productivity, particularly Abdaal’s model, keeps you energized throughout the day.

Ted Bundy’s Murders: The Psychology of His Signature M.O.

A split image of evidence, Ted Bundy's mugshot, and a handprint from Ted Bundy's murders.

What was Ted Bundy’s signature M.O.? What happened to Karen Sparks, one of Bundy’s victims? Narrating the start of Bundy’s descent into murder in 1974, the hosts of Morbid recount his early unverified crimes and his evolution into a meticulous killer. They speak of a suspicious case from his early years and the brutal assault on Karen Sparks. Discover more about Ted Bundy’s murders that went unnoticed for a long time.

What Causes Procrastination? 3 Reasons for Stalling

A lazy and bored woman lies on a couch, unaware of what causes procrastination in her life

What causes procrastination? Do you know how to deal with procrastination? Ali Abdaal says three things harm your emotional well-being and your productivity. You can stop procrastinating simply by figuring out which of the three is getting in your way and removing it. Discover more about Abdaal’s three causes of procrastination: confusion, habit, and anxiety.

Self-Esteem for Women: Brittany Broski’s Tips for More Confidence

A woman smiling at a mirror who is representing good self-esteem for women.

Why is self-esteem for women so hard to achieve? What are ways Brittany Broski boosts her self-confidence? In an episode of The Broski Report, Brittany Broski discusses the struggle to feel positive about one’s body. Whether they realize it or not, women are faced with an internal conflict of identity that stems from their perception of their bodies and seeking male approval. Keep reading to learn how Broski started gaining her confidence back. 

Andrew Huberman: Willpower & Tenacity Are Key to Reaching Goals

A "NEVER GIVE UP" wooden sign hanging outside.

Is willpower like a muscle? What small habits can you do every day to strengthen your resolve? According to Andrew Huberman, willpower and tenacity are prerequisites for goal achievement. On an episode of his podcast Huberman Lab, he discussed the science of willpower, how to build mental strength, and the secrets of “super-agers.” Continue reading to get Huberman’s take on willpower and perseverance.

The Advantages of Learning a Foreign Language for Your Brain

A senior man studying a different language in a notebook in a classroom

What are the advantages of learning a foreign language? Can learning another language help prevent Alzheimer’s? Do language apps actually help? Learning a second language is a big challenge for your brain. Research suggests it might be the right kind of challenge to boost your executive function, improve your cognitive skills, and even delay the symptoms of cognitive decline.  Here’s the psychological research behind learning another language.

Dr. Andrew Huberman on the Anterior Mid-Cingulate Cortex

A human head where the brain is glowing red.

Ready to unlock your full potential and achieve your goals? Want to boost your mental toughness? According to Dr. Andrew Huberman, the anterior mid-cingulate cortex is the part of the brain that controls willpower. On an episode of his podcast, he explained how you can not only fuel personal achievement but potentially extend your longevity. Read more to learn about the power of the anterior mid-cingulate cortex.

The Science of Willpower: Research, Theories, & Debates

a determined man with an illustration of his brain inside his head that illustrates the science of willpower

What’s the science behind willpower? What goes on in your brain? Can you do anything to strengthen your determination? On an episode of the podcast Huberman Lab, Andrew Huberman discussed the science of willpower. He talked about the role that the anterior mid-cingulate cortex plays in self-control and determination and highlighted recent debates in the field sparked by glucose-willpower theories. Keep reading to learn more about these intriguing issues.