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Is your inner dialogue too loud and negative? Do you often judge and scold yourself for not living up to some made-up standards? We all have moments when our inner dialogue spirals into a negative tirade, judging, blaming, and putting us down. One way you can counter self-accusations is to distance yourself by using second-person pronouns. Here’s how to cope with negative inner dialogue by using the pronoun-replacing strategy.
What are Robert Greene’s nine types of seducers in The Art of Seduction? Which types are more common among men, and which ones among women? In his book The Art of Seduction, Robert Greene describes nine types of seducers, each with a distinct seduction style. Greene says Types 1 and 2 are specifically female and male types, respectively. The other types can all apply to any gender. Below, we’ll define Greene’s nine seducer types, using his labels for them, and we’ll describe each one’s seductive quality.
What is brain mapping? Who developed the first brain map? Early brain maps were developed based on localizationism—the paradigm that postulated that every function has a specific location in the brain. Although it’s not quite how it works, brain maps became very useful in the study of the brain. Keep reading to learn about the advent and evolution of human brain mapping.
Are you hard on yourself? How do you build self-worth? Low self-esteem can be detrimental to your life, especially if you make yourself believe you can’t do anything extraordinary. Kristin Neff’s book Self-Compassion assures that you can raise your self-worth with just one simple solution. Keep reading to learn how to build self-worth by being compassionate with yourself.
Are you looking for The Art of Seduction quotes by Robert Greene? What are some of the most noteworthy passages worth revisiting? In his 2001 book The Art of Seduction, Robert Greene provides insight into the nature of seduction, offering a template for how to successfully seduce people. Seduction is often sexual, but can also be used to gain adoring friends, followers, and political supporters. Below is a selection of The Art of Seduction quotes with explanations.
Why do people abuse other people? Is there logic behind abuse? While abuse is a terrible thing, many abusers actually don’t believe it is. In fact, Lundy Bancroft’s book Why Does He Do That? explains that abusers feel justified in the way they act and do so intentionally. Keep reading to learn why people abuse others.
In a digital folder, how many files are “too many”? How can you separate work files from personal files? Should you use cloud or physical storage as a backup? Neuroscientist Daniel J. Levitin argues that you can free up mental energy by externalizing and organizing information. That applies to both physical objects and digital data. In his book The Organized Mind, he discusses how an organized computer contributes to an organized mind. Continue reading for Levitin’s practical advice on how to organize computer files.
Are there different kinds of empathy? What does empathy have to do with attention? How can you become more empathetic? According to Daniel Goleman, empathy requires attention. In Focus, he explains how empathy is a form of focusing on—turning your attention toward—others. He also describes three different kinds of empathy we can practice. Keep reading to learn about Goleman’s concept of empathy.
How do you silence your “inner critic”—that denigrating voice in your head that always judges and puts you down? How can you reframe a bad situation? According to neuroscientist and psychologist Ethan Kross, one way you can quiet your inner critic is by adopting a new perspective. This allows you to get outside of your head, bringing you clarity and a break from your body’s threat response. Keep reading for Kross’s tips for silencing your inner critic by adopting a new perspective.
Do you suffer from depression and anxiety? How does self-compassion help with depression? In Self-Compassion, Kristin Neff says research shows that people who are self-compassionate are less anxious and depressed than people who self-criticize. This is because they’re able to acknowledge and respond to their negative thoughts and emotions rather than ruminate on them. Check out the process of self-compassion, depression’s effective cure.