The Importance of Being Optimistic About the Future

Why Having No Hope for the Future Causes Depression

Why should we be optimistic about the future? Why is infinite knowledge vital for our future? There are so many pessimistic predictions about the future, but there are based on our current knowledge. Accepting that there is more to learn can better improve lives and create an optimistic outlook for the future. Read why The Beginning of Infinity‘s author David Deutsch says infinite knowledge creates infinite optimism.

Gratitude Exercises: 3 Ways to Practice Gratitude Today

Gratitude Exercises: 3 Ways to Practice Gratitude Today

What are some good ways to practice gratitude? What difference can it make in your life? The Gap and The Gain describes two ways of thinking that measure your progress in life. Gap-thinking is focusing your thoughts on the “gap” between where you are now and where you want to be. Gain-thinking is focusing on how far you’ve come, or the “gains” you’ve made. The authors believe that practicing gratitude is a great way to stay in the Gain mindset. Keep reading to learn three gratitude exercises that can help you maintain your focus on Gains.

Find Your Why: Examples From the Book (Simon Sinek)

Find Your Why: Examples From the Book (Simon Sinek)

What are the best examples from Find Your Why? How does Simon Sinek explain discovering your purpose? In this article, we’ll break down Sinek’s book Find Your Why by taking a closer look at the book’s best examples for understanding and living your purpose. These Find Your Why examples explain the practical process Sinek advocates for finding your purpose. Read on for an overview of the best Find Your Why examples Simon Sinek gives for discovering and living your purpose.

How to Have a Happy Life Through Gain-Thinking

How to Have a Happy Life Through Gain-Thinking

What’s Gain-thinking? How can it improve the quality of your life? What harm can come from Gap-thinking? When you compare who you are now to who you want to be, you’re resigning yourself to a life of unhappiness. Your ideal self is constantly changing, making your goals impossible to reach. Instead, you must compare who you are now to who you used to be so that you can see how far you’ve come. This simple shift in thinking makes all the difference in living a happier life. Read more to learn how to have a happy life through Gain-thinking.

How to Visualize What You Want (& Achieve It)

How to Visualize What You Want (& Achieve It)

How can you use visualization to achieve your goals? How can you tap into your imagination if you’re new to visualization? The social messages that you must accept—and be nothing but grateful for—have diminished your ability to imagine a new reality. According to author Glennon Doyle, embracing your imagination will help you create a better, more vibrant life and teach you how to visualize what you want. Keep reading to learn Doyle’s advice on how to visualize what you want and her steps for achieving your goals.

The Difference Between Internal and External Motivation

The Difference Between Internal and External Motivation

What’s the primary source of your motivation? Is your reference point yourself or others? The book The Gap and The Gain lays out the difference between Gap- and Gain- thinking, which are two ways to measure your progress and success in life. One feature that distinguishes these two mindsets is the source of your motivation. Gap-thinking is associated with external motivation (relying on standards set by others), while Gain-thinking involves internal motivation (relying on standards set by you). Continue reading to understand the difference between internal and external motivation and what impact they each have on your happiness.

Your Purpose in Life: How to Stay Committed to Goals

Your Purpose in Life: How to Stay Committed to Goals

What does it mean to have a purpose in life? Why is it important to determine a strong purpose? In The Alter Ego Effect, Todd Herman advises finding a purpose to push yourself to achieve your goals. Furthermore, he says to have an emotional connection to your purpose to stay committed. Read below to learn why finding your purpose in life can improve your lifestyle.

How to Think Long-Term: 2 Novel Ways to Plan Ahead

How to Think Long-Term: 2 Novel Ways to Plan Ahead

Do you tend to live in the moment only to neglect the future? How might you make better choices today that will pay off in the future? The book The Great Mental Models Volume 3 by Rhiannon Beaubien and Rosie Leizrowice provides some fresh approaches to long-term thinking. They draw from models in economics and science to show us how we can make life investments today that will bring us rewards in the future. Continue reading for some unconventional advice on how to think long-term.

Untamed Chapters: A Guided Overview (Glennon Doyle)

Untamed Chapters: A Guided Overview (Glennon Doyle)

Are you looking for a helpful overview to Glennon Doyle’s Untamed chapters? Do you need a quick recap of the book? The Untamed chapters are similar to a blog post format: a personal narrative or reflection, a realization inspired by this reflection, and words of wisdom that you can apply to your life. Doyle’s chapters have these qualities and contain extended metaphors to explain her ideas, lessons, and themes. The extended metaphors help connect the reader to the book’s themes by providing a central image. Keep reading for a guided overview of Glennon Doyle’s Untamed chapters and to learn from

Embrace Your Emotions—Don’t Let Society Numb You

Embrace Your Emotions—Don’t Let Society Numb You

Does society suppress your true self? How can you learn to embrace your emotions fully? Does embracing your emotions really improve your life? Author Glennon Doyle realized that she could use painful emotions to grow and evolve—to become truly alive. Doyle defines being “alive” as constantly evolving into a more authentic and fully-formed version of yourself. Read on to find out how to embrace your emotions and why Doyle believes you must embrace your feelings fully to live a truly satisfying life.