The World's Best Book Summaries
Do you really need 8 hours of sleep? What happens if you don’t get 8 hours? You do, in fact, need to sleep 8 hours a night in order to be at your best physically and emotionally. Find out how you can sleep 8 hours a night to help you improve your life.
What is the correlation between lack of sleep and weight gain? Does lack of sleep really cause weight gain, or even obesity? Researchers know that sleep deprivation can cause many health risks. One of these is weight gain. While the exact reason lack of sleep and weight gain are linked is up for debate, the two are definitely linked.
What does it mean to work to learn? Is there a point of working jsut to learn? Work to Learn is a principle in Rich Dad, Poor Dad that explains that there might be more to working than making money. Work to Learn can help you achieve financial independence.
Are lack of sleep and heart disease linked? Can sleep deprivation cause a heart attack? Sleep deprivation has serious effects on the body, and even leads to death. But chronic lack of sleep and heart disease are also linked. Lack of sleep and heart disease can stem from the body’s weakened state and inability to function at its highest potential
How are sleep and memory related? Does lack of sleep hurt your memory, and can more sleep improve it? Sleep and memory are closely linked. When you miss out on sleep, your memory function can be impaired. Sleep and memory are so closely connected that you may even experience chronic memory loss as a result of a lack of sleep.
What are some common sleep disorders, and why do they happen? Is there a way to fix them? When you think of common sleep disorders, you may think of insomnia or sleepwalking. Those are two major disorders, but sleep is complicated, and there are more. Read about some of the most common sleep disorders, why they happen, and possible ways to help.
Are sleeping pills bad for you? What are alternatives to sleeping pills? Experts agree that as a long-term solution, sleeping pills are bad for you. Insomnia is a common sleep disorder that frustrates many people each year, causing them to seek solutions. But why are sleeping pills bad? Read more to find out.
Are you looking for the best method for prioritizing tasks? Do you have a lot to do and are unsure about where to start? Prioritizing tasks can be difficult. You may decide to do things one way, and change your mind, or use a method that doesn’t work for you. Getting Things Done shows how prioritizing tasks can be broken down, so you can can get everything done in a stress-free and efficient way.
What is the Getting Things Done program? What is its purpose, and how can it help you become more organized? The Getting Things Done (GTD) program can help you design a better and more organized life. But first, you need to understand what the Getting Things Done program is for, and its basic principles.
Are you beginning the Getting Things Done system, and need a great GTD guide? This GTD guide covers all the basics of the GTD system, as well as why you should be using it. In this GTD guide, you’ll learn what GTD is, why it works, and the benefits of using it.