Health Archives

Michael Easter’s The Comfort Crisis: Book Overview

Are the comforts of modern life keeping you from living up to your full potential? How might you embrace discomfort and grow as a result? Michael Easter’s The Comfort Crisis argues that the abundance of comforts we live with in the modern, Western world counterintuitively hurts our health and happiness. He urges us to get back to our roots, embrace primitive discomforts, and improve our well-being by doing so. Continue reading for an overview of this book that encourages you to get out of your “comfortable” zone.

Reframe Your Attitude Toward Aging With These 3 Strategies

What’s your general attitude toward aging? Are you scared of getting older? Do you assume your body will fall apart? Many people are afraid of the side effects of getting older, such as developing health issues. But the more you think about it, the more likely these things will happen. Continue reading to learn how your attitude toward aging affects your health in the future.

The Comfort Crisis: Quotes That Might Make You Uncomfortable

When was boredom pronounced dead? What might be causing you to put off things you really want to do? Has modern society made you too comfortable? In The Comfort Crisis, Michael Easter argues that crucial discomforts are becoming increasingly obsolete in the modern Western world. He asserts that our cozy conveniences harm our health and happiness by depriving us of challenges that our ancestors regularly faced. Keep reading for six The Comfort Crisis quotes that will make you think again about the modern comforts you enjoy.

How to Improve Your Well-Being in 4 Areas of Your Life

Have you been feeling unlike yourself? How can you improve your well-being? According to The Expectation Effect by David Robson, expectation effects influence your mental and emotional health. It can get so bad that sleep, self-control, and the way you respond to stress are negatively affected. Learn how to improve your well-being and change your lifestyle for the better.

Forever Chemicals in Water: The EPA’s Plan for Regulation

How are “forever chemicals” in water hazardous to your health? What’s behind the EPA’s new plan to regulate them? A new Environmental Protection Agency plan to rid US drinking water of “forever chemicals” (PFAS) could cost local utilities millions of dollars and send the financial pain downstream to customers. The agency says the proposal will prevent thousands of deaths related to the chemicals. Read on to learn about the dangers of forever chemicals and the EPA’s plan to reduce them in our water.

Fitness Breathing: Benefits and Exercises for Athletes

Why is proper breathing important for athletes? Why should people in fitness breathe less? In the book The Oxygen Advantage, Patrick McKeown puts particular emphasis on the benefits of breathing less for athletes. He also outlines two advanced breathing exercises that athletes can use to enhance their performance. Let’s look at how fitness breathing helps athletes during their workouts and on the field.

How Excessive Breathing Can Actually Damage Your Health

What is excessive breathing? How can breathing too much affect your quality of life? In The Oxygen Advantage, Patrick McKeown asserts that breathing too much is a widespread habit degrading the health of almost everyone in modern society. Specifically, the average person inhales and exhales more frequently than they should. Let’s break down what happens in your body when you breathe and how this changes when you breathe too much.

Injectable Weight-Loss Drugs: Should You Consider Them?

What are injectable weight-loss drugs? Should you try them to lose weight? What are the pros and cons? Americans have been gaining weight for a half-century despite tracking their food, changing their lifestyle, working out, and avoiding carbs. For millions, few easy options existed—until the arrival of injectable weight-loss drugs, Ozempic, Wegovy, and Mounjaro. Read on to learn about injectable weight-loss drugs, including the pros and cons of using them.

What Is Hindu Meditation? Overview & Styles of Yoga

What is Hindu meditation? How is Hindu meditation related to yoga? Hindu meditation is also known as yoga. While many people practice yoga without practicing Hinduism, yoga is rooted in the religion. There are two styles of yoga, hatha yoga and kriya yoga—one focuses on the physical and one focuses on breathing and energy. Continue reading to learn about the Hindu meditation practice of yoga.

The Oxygen Advantage: Book Overview (Patrick McKeown)

What is the book The Oxygen Advantage about? What are the main takeaways of the book? In The Oxygen Advantage, breathing coach Patrick McKeown explains why excessive breathing results in less oxygen getting to your body. To learn how to breathe less, he teaches specific exercises that you can practice at any time. Read below for a brief The Oxygen Advantage book overview.