Why Laziness Is Good: Doing Less Can Accomplish More

A man happily laying on the couch and realizing that laziness is good

Are you constantly exhausted from pushing yourself too hard? What if taking breaks and resting more could actually make you more productive and creative? Devon Price’s book, Laziness Does Not Exist, challenges our negative views of laziness. His revolutionary perspective suggests that laziness is good and is actually a biological signal telling us when we need to slow down and rest. Keep reading to discover why doing less might be the key to accomplishing more.

How Important Is Rest? The Value of Doing Nothing

A woman sleeping in bed, showing how important rest is

Are you constantly pushing yourself to the limits of productivity? How important is rest in achieving a more balanced, creative, and fulfilled life? Devon Price challenges conventional productivity wisdom in his book Laziness Does Not Exist, arguing that scheduled downtime isn’t laziness but a necessity for mental health and creativity. When you allow yourself periods of “unproductive” time, you’re fostering breakthrough ideas, improving problem-solving abilities, and reconnecting with your authentic self. Let’s look at how embracing rest is one of the best productive decisions.

Reconnect With Your Body Through Pleasure Activism (brown)

A woman with dark hair facing upward with her eyes closed illustrates how to reconnect with your body

What happens when someone repeatedly loses control over their own body? How can pleasure become a path to healing and reclaiming bodily autonomy? In her book Pleasure Activism, adrienne maree brown explores how marginalized communities often disconnect from their physical sensations as a survival mechanism. She offers a transformative approach to reconnecting with your body through pleasure, mindfulness, and somatic practices. Keep reading to discover practical techniques for developing a deeper relationship with your physical self and challenging the systems that profit from body shame.

How Does Stress Impact Memory? A Neuroscientist Explains

A man with his hands on the sides of his head illustrates the question, "How does stress impact memory?"

How does stress impact memory? Why can you remember some details of a stressful event perfectly while completely forgetting others? In her book Remember, Lisa Genova explores the fascinating relationship between stress and memory. She explains how our brain’s stress response—though vital for survival—can both enhance and impair different aspects of memory formation and recall. Keep reading to discover how acute and chronic stress affect your memory, attention, and cognitive functioning in surprising ways.

Remember: Lisa Genova on the Science of Memory (Overview)

An older woman with gray hair reading a book in the kitchen

How does your brain decide what’s worth remembering? What’s actually happening when you can’t recall someone’s name or where you parked your car? In her book Remember, Lisa Genova explains the fascinating science of memory formation and why forgetting is actually a vital brain function. Drawing from her background in neuroscience, she breaks down complex processes into clear, actionable insights about remembering and forgetting. Keep reading to discover why your memory works the way it does—and how to make it work better for you.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

A woman sitting in a cafe, smiling and looking at a salad on the table, illustrates how to avoid Alzheimer’s disease

Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

How Biological Aging Research Could Personalize Healthcare

A scientist holding a plastic model of a human heart to represent biological aging

How are your organs affected as you age? How can aging patterns help scientists predict health? Many people associate aging primarily with visible changes like wrinkling and sagging. But these external changes represent just a small part of a complex biological phenomenon affecting the entire body. Understanding how aging works—and how to influence it—has been one of medicine’s greatest challenges. Keep reading to learn about biological aging and what it could mean for medical care.

The Gen Z Mental Health Crisis: The Myths & the Real Cause

A sad young adult looking at her phone, showing Gen Z's mental health crisis

Why do Gen Z have more mental health issues than other generations? Have societal challenges created a Gen Z mental health crisis? According to Abigail Shrier’s book Bad Therapy, young people’s mental health today differs from that of older generations. Generation Z (those born 1995-2012) struggle with mental health more than previous generations. Let’s debunk the myths behind the Gen Z mental health crisis to understand it better.

An Eating Disorder Recovery Story: Executive Jane Boulware

A colorful drawing of silhouetted people in a support group meeting illustrates an eating disorder recovery story

What drives successful people to hide their struggles with eating disorders? How can finding the right support system transform a journey toward recovery? In her book Worthy, Jane Boulware shares her eating disorder recovery story, revealing the complex relationship between perfectionism and bulimia. Her journey from isolation to healing through Overeaters Anonymous demonstrates how connection and vulnerability can lead to lasting recovery. Read on to discover how one woman’s courage to seek help became a powerful testament to the strength found in community support.

How to Strengthen Your Memory: Tips From Lisa Genova

A person sleeping in bed illustrates how to strengthen your memory

Why does paying attention make such a difference in your memory? What simple daily habits can protect your brain from memory decline? In her book Remember, Lisa Genova explores the science of memory and shares practical ways to bolster your cognitive abilities. From managing stress to preventing Alzheimer’s, she reveals evidence-based strategies that can help anyone improve their memory function. Keep reading to discover how to strengthen your memory through simple lifestyle changes that can make a lasting difference in your cognitive health.