Debunking Common Fitness Myths: Carbs, Trackers, & More

Weights on shelves and the floor at the gym, disputing common fitness myths.

What are the most common fitness myths? Do carbohydrates always turn into body fat? On 2 Bears, 1 Cave, Layne Norton candidly unpacks various fitness and health-related topics with Tom Segura. He busts misconceptions about fitness and health, offering the truth that you may not know about. Continue reading if you want the hard facts to help you on your health and fitness journey.

Why Are Endocrine Disruptors So Dangerous to Your Body?

Why are endocrine disruptors so dangerous? A closeup of a chemical compound under a microscope illustrates the science.

Why are endocrine disruptors so dangerous? How do estrogenics mimic estrogen? An estrogenic is a chemical that mimics estrogen, which is a hormone that your body naturally produces. Estrogenics, which are just one category of endocrine disruptors, come from a variety of sources and can affect your health in significant ways. Let’s look at how estrogenics work within our bodies and the characteristics that make them especially damaging.

The Psychology and Science Behind Losing Weight

An overweight man running on a treadmill, showing the science behind losing weight.

What’s the science behind losing weight? What psychological elements do you need to consider on your weight loss journey? On 2 Bears, 1 Cave, Layne Norton and Tom Segura explore the complexities behind dieting and weight loss. They discuss the physical and psychological aspects that inform our eating habits and the strategies to manage them. Read below for an in-depth view of the psychology and science behind weight loss. 

Anthony G. Jay’s Estrogeneration: Book Overview & Takeaways

A young man reading a book outside

What’s the book Estrogeneration about? What health problems are estrogenics causing? In his book Estrogeneration, Dr. Anthony G. Jay explains what estrogenics are, the common ways we encounter them, and the health risks they pose to humans and the environment. He also provides some practical prevention tips to minimize your exposure. Read below for our Estrogeneration book overview.

Michael Eisenberg & Andrew Huberman on Sexual Health for Men

A man sitting at a doctor's office with a diagram of a man's body behind him.

Why is it important for men to check on their sexual health? What are the implications of changes in penile size? In a podcast conversation between Dr. Michael Eisenberg and Dr. Andrew Huberman, sexual health for men is discussed. They emphasize the importance of male reproductive health and doing self-exams to look out for underlying health issues. Read below for a brief excerpt of the Huberman Lab’s discussion on male sexual health.

Layne Norton’s Dieting Advice: Customize Your Own Plan

A bowl of healthy food as part of Layne Norton's diet.

What’s Layne Norton’s advice for those on a diet? What’s the best app to keep track of your dieting journey? Navigating the vast amount of health information available online can be daunting. In 2 Bears, 1 Cave’s discussion about diets, Layne Norton addresses the challenges individuals face in deciphering health advice from both the internet and scientific studies. Below you’ll learn how to customize your own diet based on your needs.

The Common Causes of Erectile Dysfunction + Treatment

Prescription bottles spilling pills to treat common causes of erectile dysfunction in front of cityscape.

What are the common causes of erectile dysfunction? What are treatment options for erectile dysfunction? Erectile dysfunction is a common condition that many men experience. Since it can cause insecurities and reveal underlying health problems, the Huberman Lab provides a detailed overview of the issue so you can better understand it. Here’s everything you need to know about erectile dysfunction.

The Top 5 Estrogenic Side Effects That Harm Your Health

A serious middle-aged bald man sitting on a park bench illustrates concerns about estrogenic side effects

What are the effects of estrogenics? Do estrogenics affect your weight? Endocrine disruptors can harm human and environmental health, according to Anthony G. Jay. Estrogenics—a type of endocrine disruptor—contributes to obesity, depression, hormone imbalance, immune system dysfunction, cancer, and infertility. Let’s explore each of these estrogenic side effects in more detail.

Have Poor Sexual Health? Here’s What Might Be Causing It

A man with poor sexual health lying in a hospital bed next to a monitor.

What causes poor sexual health in men? Does your geographical location determine your semen quality? Dr. Michael Eisenberg joins Dr. Andrew Huberman on the Huberman Lab podcast to talk about the environmental and lifestyle factors affecting male sexual health. He also notes a strange correlation between semen and geography. Continue reading for more surprising facts about the causes of poor sexual health.