What are the most common fitness myths? Do carbohydrates always turn into body fat? On 2 Bears, 1 Cave, Layne Norton candidly unpacks various fitness and health-related topics with Tom Segura. He busts misconceptions about fitness and health, offering the truth that you may not know about. Continue reading if you want the hard facts to help you on your health and fitness journey.
Debunking Common Fitness Myths: Carbs, Trackers, & More
![Debunking Common Fitness Myths: Carbs, Trackers, & More Weights on shelves and the floor at the gym, disputing common fitness myths.](https://www.shortform.com/blog/wp-content/uploads/2024/03/gym-with-weights-750x350.jpeg)