What are the benefits of alternate-day fasting? How often should you alternate between fasting and eating normally? Alternate-day fasting (ADF) has been shown to promote weight loss and improve overall health. There are several alternate-day fasting schedules, including 5:2, 4:3, and “True ADF,” which means alternating up-and-down nonstop. Keep reading to learn about the benefits of alternate-day fasting and how to time your ADF for maximum effectiveness.
Where does the process of digestion begin? What are the key organs involved in the digestion of food? We tend to think digestion happens in the abdomen, but it actually starts in the mouth. When we eat food, the mouth begins to break it down by releasing saliva and chewing. The mouth also protects us from unwelcome bacteria that we encounter in everyday life. These functions take place in two places: the salivary glands and the tonsils. Keep reading to learn about the stages of the digestion process.
What are the three macronutrients? What is the function of each? The building blocks of the food you eat are called macronutrients (macro- meaning “large”) because your body needs them in large quantities. Macronutrients fuel your body with energy and build important structures such as hormones, muscles, and DNA. Keep reading for a better understanding of the three macronutrients’ roles in your health.
Is fat bad for you? Why is fat vilified? What do different types of fat do in the body? Our culture often portrays fat as something to avoid at all costs. It’s true that eating too much fat can cause health issues, but certain types of fat play key roles in the body. Keep reading to learn about the role of fat in the body.
What are the seven stages of digestion? How is food processed through the body? Digesting food is a complex process that requires all of the organs in the gut to work together and perform their precise functions. In her book Gut, Giulia Enders describes the seven stages that food goes through to convert into nutrients you can absorb. Keep reading to learn about the process of digestion from start to finish.
Is it true that fasting can make you live longer? How does fasting promote longevity? According to Australian biologist David Sinclair, fasting can help slow down aging and extend healthspan. This is because fasting triggers hormesis—the process by which your body becomes stronger by repairing cellular damage and activating other survival mechanisms. Here’s how fasting can turn the biological clock, according to Sinclair.
Why are we so drawn to high-calorie foods? Is the human body designed to process so many calories? According to Bill Bryson’s book The Body: A Guide for Occupants, humans are attracted to calorie-dense food due to evolution. However, what was once an evolutionary advantage is now the reason why so many people struggle to maintain a healthy weight. Here’s why you should reduce your calorie intake and avoid processed foods.
How does smell affect taste? How good is a human’s sense of smell? The sense of smell plays a significant role in its taste. According to Bill Bryson, the author of The Body, the sense of smell is actually more important than taste, which can be an obstacle to weight loss. Here’s why you shouldn’t underestimate the power of smell.
Are spicy foods good for you? What are the health benefits of eating spicy food? There are many benefits of eating spicy food, including reducing blood pressure and increasing life expectancy. Although scientists don’t know how to explain it yet, it looks like masochists have it right. Here’s why you should eat more spicy foods.
Are you looking to up your cooking game but don’t know where to start? Do you want to cook quick and easy meals for your family? With so many cooking resources out there, how do you know which ones are right for your lifestyle? Whether you’re just starting out on your cooking journey or you’re a pro looking to up your skills, we’ve got your back. In this article, we’ve compiled some of the best cooking blogs, podcasts, and YouTube channels on the internet. Put on your apron, grab your spatula, and get ready to learn and get inspired.