What are the key points in How to Change by Katy Milkman? What does Milkman say are the keys to lasting behavioral changes? In How to Change, Katy Milkman describes ways of using human nature to our advantage, changing habits by working with our natural tendencies as much as possible. Learning these techniques helps you to create new habits without relying solely on willpower and discipline to make the change. Discover what Milkman has to say about habit formation by reading on.
How to Change by Katy Milkman: Overview and Insights










