The World's Best Book Summaries
What causes codependency traits to form? How are codependency and stress linked? Is there a way to combat codependent tendencies? In her book Codependent No More, Melody Beattie states that codependency is a reaction to prolonged stress. In most cases, you won’t even realize that your codependent tendencies are forming, because they build up over time. Below is an exploration into what causes codependency.
Do you ever feel overwhelmed when you’re hungry but can’t decide what to eat? Or you’re bored but can’t choose something to watch? Why does having too many choices stress people out this way? This is exactly the dilemma that Barry Schwartz explores in his book The Paradox of Choice. Schwartz says that it takes time and energy to make decisions and, when we have to deliberate every decision extensively, we get worn out and sometimes become unable to process even simple decisions. Continue reading to learn about the negative consequences of living in a world with expanded choices.
Are you ever overwhelmed by choices and don’t know what decision to make? What tips can help you come to a decision that you’ll be satisfied with? You’ve probably experienced this before: you’re starving, but you keep scrolling through delivery apps and can’t decide what to eat. Finally, you get so frustrated that you just give up and heat up some leftovers, or you just pick something at random. We’ve all been there—it’s called decision paralysis. Here are 11 tips for how to make a decision when you’re overwhelmed by choices.
What are some of the consequences of low self-esteem? How can having low self-esteem make codependency traits worse? In her classic book Codependent No More, Melody Beattie goes over the three repercussions of having low self-esteem: attachment issues, bad communication, and caretaking. Thankfully, there are ways to recognize and repair these issues, if you’re willing to put in the work. Continue below to learn why low self-esteem is so dangerous.
What are the three different types of choices? How can having more options make decisions even more difficult? In his book The Paradox of Choice, Professor Barry Schwartz discusses the three categories of choice: consumer choices, complex choices, and personal choices. Schwartz focuses on the fact that today we have more options than ever, and although that may appear to be a good thing at first, it actually causes more problems than it solves. Continue below to learn about each type of choice.
Want to know how to be more mindful in your everyday life? How can being more mindful help you to regain control of your life? Mindfulness is important because when you are mindful and present in your daily life, you gain more control and consequently, feel happier and more fulfilled. However, remaining mindful in a world full of distractions can prove to be difficult. Thankfully, the list below provides tips on how to remain mindful from Robin Sharma’s book Who Will Cry When You Die?. Continue reading below for tips on mindfulness.
What is an opportunity cost? How do opportunity costs affect decision-making? An opportunity cost is when you need to consider all options to put a decision into context. This affects your ability to make a decision, because it means you need to make a trade-off in order to make a decision. People don’t like making trade-offs, because they lead to three psychological blocks: indecision, emotional stress, and excessive justification. Continue reading to learn about opportunity costs, decision-making, and how to work through indecision.
Do you suffer from codependency traits? What steps can you take to nurture your confidence? If you have a codependent personality, then you likely suffer from self-esteem issues as well. In her book Codependent No More, Melody Beattie provides advice for codependents to boost their self-esteem and explains why they may be lacking confidence in the first place. Here’s how to boost self-esteem.
What are the biggest personal life choices that everybody must make? In what ways does expanded choice affect these decisions? In his book The Paradox of Choice, Barry Schwartz explains that there are three major personal choices that we all must make in life: relationships, religion, and identity. Schwartz says that these already difficult decisions are complicated by the fact that people today have more options than ever. Here’s an overview of Schwartz’s discussion on personal life choices.
Is Robin Sharma’s Who Will Cry When You Die? worth reading? How was the book received by the critics and what are its strengths and weaknesses? In Who Will Cry When You Die?, self-help guru Robin Sharma wants to know if you’ll feel happy with the life you’ve led when you’re on your deathbed. If you think you might have end-of-life regrets, Sharma provides a collection of pithy life lessons and advice to help you seize control of your life and turn it into one you’ll look back on fondly. Continue reading for our Who Will Cry When You Die?