How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.

How to Get Rich by Felix Dennis: Book Overview & Takeaways

A woman with long hair sitting at a desk in a home office, reading a book and underlining passages

Are you dreaming of becoming wealthy? Do you have what it takes to turn that dream into reality? In his book How to Get Rich, Felix Dennis lets loose with his unconventional insights on building a fortune. A self-made millionaire, Dennis shares his advice on starting a business, avoiding common pitfalls, and living a fulfilling life as a wealthy individual. Keep reading to get a candid look at the challenges, sacrifices, and skills needed to achieve substantial wealth.

The Precipice: Existential Risk and the Future of Humanity

A concerned man holding an open book and looking at the camera

Are we on the brink of extinction? What can we do to safeguard humanity’s future? Toby Ord’s book The Precipice: Existential Risk and the Future of Humanity explores the threats facing us. He argues that human actions and technologies now pose serious risks to our survival. Ord outlines natural, man-made, and future threats we must understand and address. Keep reading to learn about the dangers we face and how we can work to secure a bright future for humanity.

Ray Dalio: Economic Cycles of Debt & Credit Are Natural

Three stacks of coins (tall, short, and tall) represent economic cycles

Does the global economy follow a predictable pattern? Can understanding economic cycles help you make better financial decisions? According to Ray Dalio, economic cycles are natural. In his book Principles for Dealing With the Changing World Order, he explores the rhythm of debt and credit use and explains how these patterns have shaped major powers throughout history. Continue reading for Dalio’s fascinating perspective on how economies ebb and flow over time.

The “Mediocre White Male”: How the Concept Harms Us All

A white man with a light beard and spiky hair wearing a denim jacket illustrates the notion of the mediocre white male

Are you tired of hearing about white male privilege? Why do mediocre white men still seem to get ahead in life? Ijeoma Oluo’s book Mediocre explores the concept of the mediocre white male and its impact on society. She argues that systemic advantages for white men can lead to complacency and harm everyone, including white men themselves. Keep reading to discover how this phenomenon affects our daily lives.

Slow Productivity: Cal Newport on the Lost Art of Accomplishment

A man with curly black hair and glasses reading a book in an open office while coworkers are busy working in the background

Are you feeling overwhelmed by constant busyness at work? Is there a better way to approach productivity? In Slow Productivity, Cal Newport challenges traditional notions of productivity. He proposes a new approach that emphasizes quality over quantity, focusing on meaningful outcomes rather than visible activity. Keep reading to discover how Newport’s principles of slow productivity can transform your work life.

How to Appreciate Your Partner Through Positivity & Compliments

A man putting his arms around a woman and kissing her on the cheek illustrates how to appreciate your partner

How can you strengthen your relationship through appreciation? What role does negativity bias play in our partnerships? Relationship researchers Julie Schwartz Gottman and John Gottman have found that successful couples excel at noticing and acknowledging kind deeds, rather than simply performing more of them. They discuss showing appreciation by being more positive and complimentary. Continue reading to learn how to appreciate your partner in meaningful ways.

What Causes Mental Illness? Evidence for a Common Origin

A split screen with faces of men and women of various ages illustrates what causes mental illness

What causes mental illness? Could various mental disorders stem from a single underlying cause? Psychiatrist Christopher M. Palmer explores the intriguing possibility that all mental illnesses might share a common origin. He presents compelling evidence that, despite the complexity of mental illness, the root cause might be rather simple. Keep reading for Palmer’s groundbreaking ideas about what causes mental illness and how they could reshape our approach to mental health.

White Masculinity: A Mythology of Violent Cowboys (Ijeoma Oluo)

A rugged cowboy wearing a cowboy hat exemplifies white masculinity

Do you know the origins of white masculinity in America? How does the cowboy myth influence modern-day extremism? Ijeoma Oluo explores the concept of white masculinity through the lens of the American cowboy archetype. She argues that this idealized image of rugged individualism and conquest has far-reaching consequences, shaping attitudes and behaviors in contemporary society. Continue reading for a thought-provoking journey through American history and culture.

Circadian Rhythm and Light Exposure: 2 Ways to Sync Them Up

A smiling woman with glasses looking up in the sunlight depicts the link between circadian rhythm and light exposure

Are you struggling with sleep or feeling low on energy during the day? How does light exposure affect your body’s natural rhythms? Your circadian rhythm and light exposure are closely linked, influencing everything from sleep quality to mood and productivity. In The Circadian Code, Satchin Panda argues that understanding this connection can help you make simple changes to improve your overall well-being and daily performance. Continue reading to discover how to harness the power of light for better health.