There are a lot of emotions you can feel, and it can be unclear what you’re feeling. Learn what emotion you’re feeling now, with our list of options.
As you become more self-aware of your emotions, you’ll discover that what once felt like anger might actually be a different, subtler feeling. Part of knowing your emotions is increasing your emotional vocabulary--words you use to specifically identify what you’re feeling. Goleman provides some useful words to increase your emotional vocabulary:
- Anger could also be: outrage, exasperation, annoyance, or violence.
- Sadness could also be: cheerlessness, self-pity, or despair.
- Fear could also be: concern, misgiving, or edginess.
- Enjoyment could also be: relief, pride, sensual pleasure, or mania.
- Love could also be: acceptance, trust, or kindness.
- Surprise could also be: shock, amazement, or wonder.
- Disgust could also be: contempt or disdain.
- Shame could also be: guilt, humiliation, or contrition.
There are obviously more emotions than listed here, but this is a good starting place to start to expand your emotional vocabulary.
Another good way to figure out what emotion you’re feeling is to figure out how your body is changing its physiology.