Types of Human Memories and How They Help You

This article is an excerpt from the Shortform summary of "Moonwalking With Einstein" by Joshua Foer. Shortform has the world's best summaries of books you should be reading.

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What are the different types of human memories and how do they work? Can using one type of memory help you have a better memory overall?

You may be familiar with long and short term memory, but there are other important types of human memories within these categories. Learning about how memory works, and the different types of human memories can help you better understand why you remember what you do, and what it means.

Learn about the human memory and its types below.

Types of Human Memories

There are several different classifications and types of human memories, some related to specific parts of the brain.

Declarative vs. Nondeclarative Memories

There are two different types of memories for an individual:

  • Declarative. Declarative memories are conscious memories—things you know you know, such as what your name is. The hippocampus is involved in forming these types of human memories. They’re further divided into two categories:
    • Episodic. Episodic memories are memories of life experiences and are anchored in a when and where. For example, you remember that you ate spaghetti for dinner yesterday.
    • Semantic. Semantic memories are memories of concepts and facts. They aren’t associated with a place or time. For example, you remember that dinner is the third meal of the day.
    • Episodic and semantic memories both require the hippocampus and medial temporal lobes, but they also depend on different parts of the brain and different neural pathways.
  • Nondeclarative. Nondeclarative memories are unconscious memories. They’re formed using the neocortex, cerebellum, and basal ganglia. These memories have a lot to do with what people think of as our sense of self—how we think, who we are.
    • For example, it takes a lot of brainpower to ride a bike—you have to balance, avoid objects, and so on, but you don’t have to consciously think about any of this after you’ve learned.

Working vs. Long-Term Memory

The brain uses at least two different systems to store memories. These two types of human memories are:

  • Working memory. Your working memory keeps track of whatever’s currently the focus of your consciousness. It acts as a filter between your experiences of the world and your memory of it. Only if the brain deems something relevant will it be stored more permanently. Your working memory can only hold on to five to nine different things at once.
    • Think of your working memory like the CPU of your computer. It stores whatever your computer is working on at the moment, and only for as long as you need it.
    • For example, if there’s a pigeon on the sidewalk, you only need to remember its existence long enough to walk around it.
  • Long-term memory. The long-term memory stores things you need to remember for longer than a few moments.
    • Think of your long-term memory like the hard drive of your computer. It stores things for a much longer period of time, up to a lifetime.
    • For example, your birthday is something you’re going to need to remember every year, so it’s stored in long-term memory.

Scientists think that sleep is important for consolidating our memories. For example, in experiments with rats, scientists look at rats’ brains while they’re awake learning to run a maze and then while they’re asleep. Asleep, their neurons are firing in the same patterns they did while learning the maze. Dreams could be part of the process of creating long-term memories. This is important for solidifying human memory and its types.

Internal vs. External Memories

Human memory and its types exist outside of our brains, too. There are two different ways to store memories:

  • Internally. Internal memories consist of the information individuals keep in their heads.
  • Externally. External memories consist of memory aids such as books, calendars, phone books, and so on. External memory transcends our own lifetimes and allows us to share information in our memories with others. In modern times, people tend to rely on external memories rather than internal ones.
    • An extreme version of an external memory is called lifelogging, in which you externally keep track of everything that happens to you. Lifelogger Gordon Bell wears a camera around his neck, records all his speech, and scans every piece of paper he reads. He stores the information on a hard drive and adds about a gigabyte per month.

These types of memories are not interchangeable. An external memory can’t yet completely replace an internal one. Gordon Bell can’t search for anything in his external memory without a cue—a search term—from his internal memory. For example, one day, Bell wanted to find a website he’d visited. The only thing he could remember was that at the time he’d been on the website, he was also talking to a realtor on the phone. In his external memory, he could look up the time of the phone call and then look up what else he was doing at the time.

In the future, it may be possible to seamlessly connect these two types of memories, internal and external memories. Neuroprosthetics that allow direct communication between the brain and a machine already exist. For example, there’s a type of cochlear implant that transforms sound waves into electrical impulses. These impulses are then sent to the brain stem. This allows deaf people to hear.

You can see that the different types of human memories can change how you remember something or how you view it later. All types of human memories are important to helping you develop a healthy brain.

Types of Human Memories and How They Help You

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Like what you just read? Read the rest of the world's best summary of Joshua Foer's "Moonwalking With Einstein" at Shortform.

Here's what you'll find in our full Moonwalking With Einstein summary:

  • The memory techniques that took the author from novice to US memory champion in one year
  • The 6 key types of memory we use everyday
  • Why memory isn't just genetic, and how you can improve your memory with the right techniques

Carrie Cabral

Carrie has been reading and writing for as long as she can remember, and has always been open to reading anything put in front of her. She wrote her first short story at the age of six, about a lost dog who meets animal friends on his journey home. Surprisingly, it was never picked up by any major publishers, but did spark her passion for books. Carrie worked in book publishing for several years before getting an MFA in Creative Writing. She especially loves literary fiction, historical fiction, and social, cultural, and historical nonfiction that gets into the weeds of daily life.

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