This article is an excerpt from the Shortform book guide to "The 5 AM Club" by Robin Sharma. Shortform has the world's best summaries and analyses of books you should be reading.
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What is the 5 AM club routine? How can implementing the 5 AM club routine help you make positive changes in your life?
The 5 AM club routine is a morning routine created by Robin Sharma. It consists of three twenty-minute periods: exercise from 5 am to 5:20, planning from 5: 20 to 5:40, and study from 5:40 to 6 am.
Read about Robin Sharma’s 5 AM club routine.
The Power of the 5 AM Club Routine
The first day you choose to implement the 5 AM club routine, you will create a shift in your world. As that shift leads to more adjustments in perspective and productivity, your confidence and dedication will grow and wash away your fears. You’ll feel more centered because your mind is more focused and your heart more at ease.
The pathway this habit creates opens your power source wide so you can achieve “flow,” or a heightened mental perception that encourages uninterrupted high-quality processing. You will tap into a deeper well in your psyche and see how much more you have at your disposal to achieve. And when you reach this flow state, your old patterns reshape into a new path for ultimate success.
Period 1: Exercise from 5 a.m. to 5:20 a.m.
The first thing you need to do after jumping out of bed is engage in vigorous physical activity. You can go for a jog, do jumping jacks, take an exercise class, or dance. Do whatever activity suits you, but it must make you sweat. When you sweat first thing in the morning and activate all of these benefits, your psychological perspective will improve. You’ll be calm, focused, and more productive.
Period 2: Reflect from 5:20 a.m. to 5:40 a.m.
Once you are done exercising, spend the next twenty minutes to quiet your mind and focus on your breath. When you take the time to reflect in the morning, you start your day calm, stable, and spiritually powerful. From this foundation, you can attract great things to your life and impact others for the better with your positivity.
Period 3: Grow from 5:40 a.m. to 6 a.m.
If you want your life to grow, you must take time to grow your mind. The final 20 minutes should be devoted to enhancing your knowledge of the world and your craft. Deepen your knowledge to increase your aptitude for success. While others are sleeping, you’re taking steps to improve your mind and skills, and those steps will give you a head start each day.
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Here's what you'll find in our full The 5 AM Club summary :
- What the Victory Hour is and how it can change your life
- Why an early morning routine activates your creative and productive potential
- Why the first hour after you wake up is your most productive