Is your internal monologue mostly positive or negative? How does negative self-talk affect your character? And what can you do to override it with positive self-talk? Research has shown that when we talk to ourselves, it’s mostly about ourselves, and it’s mostly negative. Negative self-talk colors our view of what’s possible and makes us unmotivated to act. Plus, our body reacts physically to the negative things we say about ourselves. Learning how to practice positive self-talk can help you in many facets of your life. In this article, you’ll learn to recognize negative self-talk and limiting beliefs and how to
How to Practice Positive Self-Talk: Skills for Life










