The Biopsychosocial Model of Health (Explanation & Benefits)

There are three circles, one contains a man flexing, one contains a brain, and one contains two people, representing the biopsychosocial model of health

How is the biopsychosocial model of health different from the biomedical model? What holistic healing practices can you try? Physician and trauma expert Gabor Maté says that the biopsychosocial model is much more effective than the traditional biomedical model when it comes to healthcare. The biopsychosocial model takes thoughts, feelings, social interactions, and environment into account when it comes to health. Here’s Maté’s argument for the biopsychosocial model for health and healing.

How to Make Someone Feel Seen and Truly Heard

A man flashing a light on another person, showing how to make someone feel seen

Do you want to make people feel seen? How can you appear interested in what people are sharing with you? David Brooks explains that it’s crucial to interact with others in ways that show them you appreciate them and want to understand them. This involves several skills you can practice every day, such as being open to what people share with you. Here’s how Brooks recommends learning how to make someone feel seen.

The Top How to Know a Person Quotes About Social Situations

A woman reading a book outside in the woods

What are the best How to Know a Person quotes? What happens when you’re too absorbed in your own life? In How to Know a Person (2023), David Brooks argues that our relationships are in decline—and the morality of our society with them—because many of us have lost touch with our ability to know other people well. Brooks writes that knowing others enables us to see across political divides, racial lines, and geographic distances, allowing us to truly understand one another. Keep reading to discover four How to Know a Person quotes to get the main ideas from the book.

Polysecure: Book Overview & Key Takeaways (Jessica Fern)

A blonde woman in a tan sweater reading a book on a sofa at home with a bookshelf and window in the background

Is it possible to build healthy connections in polyamorous relationships? How can understanding attachment styles lead to more fulfilling partnerships? Polysecure, a book by Jessica Fern, explores how attachment theory applies to consensual non-monogamy. This groundbreaking work offers practical guidance for developing secure attachments with multiple partners while maintaining a strong relationship with yourself. Continue reading for an overview of Fern’s book.

What Is Consensual Non-Monogamy? A Psychologist Explains

The question "What is consensual non-monogamy?" is illustrated by a split screen of two women and two men

What is consensual non-monogamy? Is it the same as polyamory? Why are more people choosing relationships outside traditional monogamy? Consensual non-monogamy encompasses various relationship structures where partners openly agree to maintain multiple romantic or sexual connections. From open relationships to polyamory, these arrangements strive for honest communication, clear boundaries, and mutual respect among all involved. Keep reading to explore how this relationship model challenges traditional norms, promotes authenticity, and creates space for diverse expressions of intimacy.

How to Feel Secure in a Poly Relationship (Polysecure)

Two women and one man taking a walk in a neighborhood in autumn. They look secure in a poly relationship

Is it possible to build secure attachments with multiple romantic partners? How can you maintain emotional stability while nurturing several meaningful relationships? Jessica Fern’s groundbreaking book Polysecure explores the foundations of healthy polyamorous relationships. She offers practical guidance for developing secure attachments with yourself and your partners while maintaining emotional balance in consensual non-monogamy. Keep reading to learn how to feel secure in a poly relationship.

Attachment Theory & Polyamory: How the Theory Has Evolved

A close-up of a man's hand holding a woman's hand with another man in the background depicts attachment theory and polyamory

What role does attachment theory play in building polyamorous relationships? How can understanding your attachment style help you navigate multiple partnerships? In Polysecure, Jessica Fern discusses the evolution of attachment theory. Polyamory can be supported by modern interpretations of attachment theory that offer fresh perspectives on building secure bonds across various relationship structures. Keep reading to discover how attachment theory is being reinterpreted to accommodate consensual non-monogamy.

Why You Will Regret Not Living an Authentic Life

A young woman with a backpack on in a forest who is living her authentic life

Do you live authentically, or for others? Why is authentic living so important to happiness? Bronnie Ware, a palliative care nurse, shares that one of the biggest regrets people have on their deathbed is not living an authentic life. She also provides insights into how to live more authentically in a judgemental world. Continue reading for Ware’s life-changing advice.

3 Relationship Regrets People Have at the End of Their Lives

A middle aged man in a hospital gown in a gurney who is reflecting on his relationship regrets because he's alone

Do you make an effort to keep in contact with your friends? Do you often put work before your family? Do you talk openly about your feelings? The book The Top Five Regrets of the Dying says that relationship regrets are common among the dying. Specifically, people regret putting work ahead of loved ones, not sharing their emotions, and losing touch with their friends. Here’s what you can do to avoid this common regret.